28 Days To Yoga Bliss

The Fundamentals, Poses & Breathwork You Need To Know

TAKE THIS CLASS
PLAY TRAILER

28 Days To Yoga Bliss

The Fundamentals, Poses & Breathwork You Need To Know

$149.99
START YOUR JOURNEY 28 Days To Yoga Bliss
34 VIDEO LESSONS
By expert instructor Caley Alyssa
COMMUNITY
Get guidance and connect with fellow classmates
LIFETIME ACCESS
View on your computer, phone tablet, or stream to your TV
The Fundamentals, Poses & Breathwork You Need To Know
$149.99 USD

What you get:

  • 28 days of progressive yoga posture and philosophy instruction
  • Tailored workbook to track your progress on your journey
Error message
Start free trial
instructor credentials Founder of Caley Yoga
Who Is This Class For?
This Class Is Perfect For You If:
  • You’ve taken yoga classes but want to dive deeper into the principles of the practice.
  • You want to start practicing yoga but are nervous to just dive in at a studio.
  • You want to take time mastering alignment to protect your body and ensure you won’t get hurt.
  • You’d like the tools to start your own home practice.
  • You want to experience the many benefits of yoga, from increased strength and flexibility to a greater sense of concentration and calm.
  • You love the physical practice of yoga but want to explore beyond the asanas.
28 Days To Yoga Bliss
By enrolling in this class, you’ll gain imperative knowledge on how to:
  • 1. Practice different principles and techniques of yoga.
  • 2. Relate the eight limbs of yoga to your everyday life.
  • 3. Use your breathe to promote energy and stress release.
  • 4. Be properly aligned in standing poses, twists, back bends, and more.
Class Outline
5 LESSONS

Getting Started On Your Journey

Caley introduces you to the contents of this class, discussing what yoga actually means and how this 28-day journey will help you integrate it into your life. She'll also fill you in on who this class was designed for, its roadmap, a few helpful tips and tricks, and her personal story of how she found yoga, and how it's changed her life.
LESSONS
  • 1. What's This Class About?
  • 2. Who's This Class For?
  • 3. Meet Caley
  • 4. Roadmap
  • 5. Helpful Tips & Tricks
Read more
7 LESSONS

Week 2: Keeping It Neutral

This module is all about keeping calm in the face of adversity and unpleasant situations. Caley will show you how to experience mental and physical relaxation through a series of breathwork techniques and yoga poses.
LESSONS
  • 1. Day 8: Breathwork Practices For Energy & Control
  • 2. Day 9: How To Achieve Deep Relaxation & Remain Calm In The Face Of Adversity
  • 3. Day 10: Getting Physical With Chair Pose, Low Lunge & Ardha Hanuman
  • 4. Day 11: Mastering Crescent Lunge & Parsvotanasana
  • 5. Day 12: A Short Series B Flow To Put It All Together
  • 6. Day 13: Using Yogic Principles To Overcome Life’s Obstacles
  • 7. Day 14: A Yoga Sequence That Utilizes Flow & Breath To Create Length In The Spine & Peace In The Body
Read more
7 LESSONS

Week 4: The End Is Just The Beginning

Let's continue building on what you've learned in the last three modules. Here, Caley will revisit some past techniques, introduce you to a few new ones, and show you an exercise that will get you into a state of complete contentment and peace.
LESSONS
  • 1. Day 22: The Eighth & Final Limb Of The Yogic Path
  • 2. Day 23: Revisiting Nadi Shodhana Pranayama With Retention
  • 3. Day 24: Learning Postures That Create Flexibility In The Spine & Shoulders
  • 4. Day 25: Getting Into Backbends With Camel & Bridge
  • 5. Day 26: Using Twists To Stimulate Digestion & Strengthen The Abdominals
  • 6. Day 27: How To Use Yogic Principles To Deal With Fear
  • 7. Day 28: A Strong Yoga Session Filled With Twists & Backbends
Read more
7 LESSONS

Week 1: The FUNdamentals

Learn more about the fundamentals of yoga, such as its history and core poses. At the end of the module, Caley will show you how to put these poses all together to create a flow sequence!
LESSONS
  • 1. Day 1: The History Of Yoga & Debunking Common Myths
  • 2. Day 2: Introduction To The First Two Limbs Of Yoga & Breathwork
  • 3. Day 3: Introduction To The Styles Of Yoga & Your First Postures
  • 4. Day 4: Mastering Downward Dog, Plank & Child’s Pose
  • 5. Day 5: Mastering Half Surya Namaskar & Learning How To Transition In & Out Of Down Dog
  • 6. Day 6: Getting Into Sun Salutations
  • 7. Day 7: A Short Yoga Flow To Put Together Everything You’ve Learned
Read more
7 LESSONS

Week 3: Getting Even Deeper Into Your Practice

Now that you're getting the hang of this, it's time to dive even deeper into your practice. Caley will show you more advanced techniques to calm your mind, improve concentration, and better overcome life's obstacles.
LESSONS
  • 1. Day 15: Mastering Concentration To Calm & Quiet The Senses
  • 2. Day 16: Your Introduction To Meditation
  • 3. Day 17: Getting Into Standing Postures With Warrior II & Triangle
  • 4. Day 18: Learning Pasrvokonasana & Ardha Chandrasana
  • 5. Day 19: The Two Breathing Techniques For Energy & Inspiration
  • 6. Day 20: How To Use The Power Of The Mind To Overcome Obstacles
  • 7. Day 21: A Yoga Sequence To Open The Hips & Balance The Body
Read more
1 LESSONS

To The Future And Beyond!

Congratulations! You’ve done four weeks of yoga! Hopefully, you’ve learned a lot and are feeling more comfortable both on and off your mat. In this session, Caley will give you some advice about where to go from here, so you can keep your practice strong in the months and years to come.
LESSONS
  • 1. Taking The Next Steps Of Your Yoga Journey
Read more
5 LESSONS

Getting Started On Your Journey

Caley introduces you to the contents of this class, discussing what yoga actually means and how this 28-day journey will help you integrate it into your life. She'll also fill you in on who this class was designed for, its roadmap, a few helpful tips and tricks, and her personal story of how she found yoga, and how it's changed her life.
LESSONS
  • 1. What's This Class About?
  • 2. Who's This Class For?
  • 3. Meet Caley
  • 4. Roadmap
  • 5. Helpful Tips & Tricks
Read more
7 LESSONS

Week 1: The FUNdamentals

Learn more about the fundamentals of yoga, such as its history and core poses. At the end of the module, Caley will show you how to put these poses all together to create a flow sequence!
LESSONS
  • 1. Day 1: The History Of Yoga & Debunking Common Myths
  • 2. Day 2: Introduction To The First Two Limbs Of Yoga & Breathwork
  • 3. Day 3: Introduction To The Styles Of Yoga & Your First Postures
  • 4. Day 4: Mastering Downward Dog, Plank & Child’s Pose
  • 5. Day 5: Mastering Half Surya Namaskar & Learning How To Transition In & Out Of Down Dog
  • 6. Day 6: Getting Into Sun Salutations
  • 7. Day 7: A Short Yoga Flow To Put Together Everything You’ve Learned
Read more
7 LESSONS

Week 2: Keeping It Neutral

This module is all about keeping calm in the face of adversity and unpleasant situations. Caley will show you how to experience mental and physical relaxation through a series of breathwork techniques and yoga poses.
LESSONS
  • 1. Day 8: Breathwork Practices For Energy & Control
  • 2. Day 9: How To Achieve Deep Relaxation & Remain Calm In The Face Of Adversity
  • 3. Day 10: Getting Physical With Chair Pose, Low Lunge & Ardha Hanuman
  • 4. Day 11: Mastering Crescent Lunge & Parsvotanasana
  • 5. Day 12: A Short Series B Flow To Put It All Together
  • 6. Day 13: Using Yogic Principles To Overcome Life’s Obstacles
  • 7. Day 14: A Yoga Sequence That Utilizes Flow & Breath To Create Length In The Spine & Peace In The Body
Read more
7 LESSONS

Week 3: Getting Even Deeper Into Your Practice

Now that you're getting the hang of this, it's time to dive even deeper into your practice. Caley will show you more advanced techniques to calm your mind, improve concentration, and better overcome life's obstacles.
LESSONS
  • 1. Day 15: Mastering Concentration To Calm & Quiet The Senses
  • 2. Day 16: Your Introduction To Meditation
  • 3. Day 17: Getting Into Standing Postures With Warrior II & Triangle
  • 4. Day 18: Learning Pasrvokonasana & Ardha Chandrasana
  • 5. Day 19: The Two Breathing Techniques For Energy & Inspiration
  • 6. Day 20: How To Use The Power Of The Mind To Overcome Obstacles
  • 7. Day 21: A Yoga Sequence To Open The Hips & Balance The Body
Read more
7 LESSONS

Week 4: The End Is Just The Beginning

Let's continue building on what you've learned in the last three modules. Here, Caley will revisit some past techniques, introduce you to a few new ones, and show you an exercise that will get you into a state of complete contentment and peace.
LESSONS
  • 1. Day 22: The Eighth & Final Limb Of The Yogic Path
  • 2. Day 23: Revisiting Nadi Shodhana Pranayama With Retention
  • 3. Day 24: Learning Postures That Create Flexibility In The Spine & Shoulders
  • 4. Day 25: Getting Into Backbends With Camel & Bridge
  • 5. Day 26: Using Twists To Stimulate Digestion & Strengthen The Abdominals
  • 6. Day 27: How To Use Yogic Principles To Deal With Fear
  • 7. Day 28: A Strong Yoga Session Filled With Twists & Backbends
Read more
1 LESSONS

To The Future And Beyond!

Congratulations! You’ve done four weeks of yoga! Hopefully, you’ve learned a lot and are feeling more comfortable both on and off your mat. In this session, Caley will give you some advice about where to go from here, so you can keep your practice strong in the months and years to come.
LESSONS
  • 1. Taking The Next Steps Of Your Yoga Journey
Read more
Meet The Instructor
Caley Alyssa
Caley Alyssa

Caley Alyssa is an internationally-renowned Los Angeles-based yoga teacher, and the founder of Caley Yoga. She credits yoga with helping her define and accomplish her dreams, and she's passionate about helping others manifest their own dreams as well—both through the classes she teaches and the relationships she forms off the mat. She is a Certified Holistic Health Coach, is certified by the American Association of Drugless Practitioners, and has completed multiple yoga trainings, including Yoga Works 200hr Teacher Training, Dharma Mittra 500hr Teacher Training, Yoga Tree 200hr Teacher training, Shiva Rea Chakra Vinyasa Teacher Training, and Children’s Yoga Teacher Training.>

Testimonials
"Caley has the unique ability to make even the hardest poses and concepts relatable, enjoyable, and possible. Her teaching has helped me grow my physical practice as well deepen my knowledge of yoga philosophy and mindfulness. These tools help me feel better in my day-to-to life and I can't recommend Caley or her teaching highly enough. She's made a world of difference in my life."
— Lindsay Jean Thomson
"I have known Caley for many years as we teach at the same yoga studio in Santa Monica. From the moment she came to our community, students have been drawn to her like bees to honey. Her teaching is an effortless blend of physicality and spirituality. Not only is her class filled with many new students that may have never been drawn to yoga otherwise, but she also has a devoted followed of old school yogis. On any given day, there are at least a handful of yoga teachers that practice with her as well. I personally love Caley's class and her attention to detail. It is always inspiring to me how much I can learn from her interpretation of classic ideals."
— Vytas Baskauskas
"Caley is one of the most intelligent, dedicated, creative, and inspirational people I have ever met. These qualities are apparent in everything she does, and especially in her teaching. Her classes are my favorite in Los Angeles!"
— Michaela Best
What’s Included
Secure your spot in 28 Days To Yoga Bliss for these enrollment benefits:
  • 6 modules and 34 video lessons, filled with all the information you need
  • 28 days of progressive yoga posture and philosophy instruction
  • Tailored workbook to track your progress on your journey
  • Lifetime access to stream from your computer, phone or tablet
Take This Class
The Fundamentals, Poses & Breathwork You Need To Know
$149.99 USD

What you get

  • 28 days of progressive yoga posture and philosophy instruction
  • Tailored workbook to track your progress on your journey
PAY AS LOW AS
1 PAYMENT
$149.99
ADD TO CART
Limited time offer: Learn more about unlock
instructor credentials Founder of Caley Yoga
Watch Anywhere. Always.
Stream this class on your computer, phone or tablet, from anywhere with an internet connection.
Class Syllabus Instructor Biography
28 Days To Yoga Bliss
$149.99 USD
The Fundamentals, Poses & Breathwork You Need To Know
PAY AS LOW AS
1 PAYMENT
$149.99
ADD TO CART
Limited time offer: Learn more about unlock
Frequently Asked Questions
What are mbg Classes?
mbg Classes come to you from the team at mindbodygreen.com! Our goal is to provide you with world-class instructional video classes with the best wellness teachers around. These classes are streamed so you can watch anywhere in the world with an internet connection. You can also watch them as many times as you like!
Is this class sent to me on a DVD or is it downloadable or streamed?
All mbg classes are streamed so all you need is an internet connection! You can watch anywhere, any time, on any device. You can watch classes on a computer, tablet, or smart phone. You can watch the classes as many times as you like and you can go at your own pace!
What if I live outside of the United States?
No problem - all you need is an internet connection! Even though you can live anywhere in the world to take these classes, please keep in mind that class prices are in US Dollars.
What do I get for my money?
Each class includes video lessons, notes, helpful worksheets, tips, recipes, discussion boards, and exercises to get going on your own. You can watch these classes as many times as you like!
Will I get personalized instruction?
Through our Discussion Boards, you’ll be able to ask the instructor questions and interact with other students taking the class with you. It’s a great way to connect with your classmates and support each other!
What do I need to take the class?
Once you register and purchase your class, you'll have immediate access to all class video, discussions and associated tools available on your desktop, tablet, and mobile device.
Are closed captions available?
Yes, closed captions are available for all classes. Look for the icon in the video player control bar to enable closed captions. (Currently offered in English only.)
HELP! What if I have feedback or technical questions?
Please email us at support@mindbodygreen.com and we’ll get back to you as soon as possible. We love hearing from our community so please let us know if there’s anything we can do better or if you have suggestions for future classes!
Have a question about mindbodygreen classes? Call 1-877-624-9355 from 10am to 5pm Eastern Monday through Friday.
Get FREE Access To Preview This Class Now
Enter your best email and get FREE access to instantly preview this class for the next 10 minutes.
Error message
TAKE THIS CLASS