The Fundamentals, Poses & Breathwork You Need To Know
The Fundamentals, Poses & Breathwork You Need To Know
- Over 3 hours of video content directly from Caley
- 28 days of progressive yoga posture and philosophy instruction
- Tailored workbook to track your progress on your journey
- Discussion boards to interact with the instructor and other students
- Closed captions (English only)
Take This Class
WHO IS THIS CLASS FOR?
WHO IS THIS CLASS FOR?
This class is perfect for you if:
- You’ve taken yoga classes but want to dive deeper into the principles of the practice.
- You want to start practicing yoga but are nervous to just dive in at a studio.
- You want to take time mastering alignment to protect your body and ensure you won’t get hurt.
- You’d like the tools to start your own home practice.
- You want to experience the many benefits of yoga, from increased strength and flexibility to a greater sense of concentration and calm.
- You love the physical practice of yoga but want to explore beyond the asanas.
In just 28 days, you’ll learn everything you need to know to become a yogi—both on and off the yoga mat. So what are you waiting for? Let’s get started!
What you'll learn
By enrolling in this class, you'll gain imperative knowledge on how to:
- Practice different principles and techniques of yoga.
- Relate the eight limbs of yoga to your everyday life.
- Use your breathe to promote energy and stress release.
- Be properly aligned in standing poses, twists, back bends, and more.
"Caley has the unique ability to make even the hardest poses and concepts relatable, enjoyable, and possible. Her teaching has helped me grow my physical practice as well deepen my knowledge of yoga philosophy and mindfulness. These tools help me feel better in my day-to-to life and I can't recommend Caley or her teaching highly enough. She's made a world of difference in my life."
"I have known Caley for many years as we teach at the same yoga studio in Santa Monica. From the moment she came to our community, students have been drawn to her like bees to honey. Her teaching is an effortless blend of physicality and spirituality. Not only is her class filled with many new students that may have never been drawn to yoga otherwise, but she also has a devoted followed of old school yogis. On any given day, there are at least a handful of yoga teachers that practice with her as well. I personally love Caley's class and her attention to detail. It is always inspiring to me how much I can learn from her interpretation of classic ideals."
"Caley is one of the most intelligent, dedicated, creative, and inspirational people I have ever met. These qualities are apparent in everything she does, and especially in her teaching. Her classes are my favorite in Los Angeles!"
HOW IT WORKS
You'll have unlimited access to hours of yoga, all from the comfort of your own home. Lifetime access to the class allows you to return to the videos whenever you're looking to move, bend, and ease your mind.
You'll take what you’ve learned in the videos and put it into practice. Return to any session as often as you'd like, or use what you've learned and apply it on your own.
Interactive discussion boards allow you to discuss what's on your mind with instructors and fellow students. Get your questions answered, while joining a community of other wellness enthusiasts.
ABOUT Caley Alyssa
Caley Alyssa is an internationally-renowned Los Angeles-based yoga teacher, and the founder of Caley Yoga. She credits yoga with helping her define and accomplish her dreams, and she's passionate about helping others manifest their own dreams as well—both through the classes she teaches and the relationships she forms off the mat. She is a Certified Holistic Health Coach, is certified by the American Association of Drugless Practitioners, and has completed multiple yoga trainings, including Yoga Works 200hr Teacher Training, Dharma Mittra 500hr Teacher Training, Yoga Tree 200hr Teacher training, Shiva Rea Chakra Vinyasa Teacher Training, and Children’s Yoga Teacher Training. She is also the instructor of two very successful mindbodygreen classes—28 Days To Yoga Bliss and Yoga Inversions 101.
Share this Class
Find your happiest, healthiest self.
Our classes are designed to give you a simple and effective educational experience so you can focus on "you". Whether you're at home or on the go, you'll have access to world-class experts and a thriving community of wellness enthusiasts - all here to help you along the way.
CLASSES FAQS
All you need is WiFi or a direct internet connection - no downloads or DVDs required! All classes stream directly to the device of your choosing.
Whenever you're ready! There's no set start (or end) date here.
Learn at your own pace. Some classes have a suggested timeline, but you are free to adjust to fit your own schedule.
Yes! Watch as much as you'd like, and for as long as you'd like. Once you've completed the class, it's yours to keep!
No problem - let us know and we will work with you personally to find another class that suits you better.
We really hope you love it! Unfortunately, we’re not able to offer refunds for the programs. If you’re on the fence, we strongly recommend that you watch the preview videos to get a sense of what the class is like before you buy.
Email us at support@mindbodygreen.com. We're happy to answer all of your questions.
3 hours 14 minutes
