25 Items Tagged
yoga sequence
PAID CONTENT FOR Athleta
A 10-Minute Yoga Sequence To Discover Your Feminine Power
In the yogic understanding, our feminine power — or Shakti-prana — is our ability to create and birth life itself or to turn any dream and vision into...
Ashley Turner, M.A.
November 18 2015
A 30-Second Yoga Sequence To Target Lower Back Pain
Great for relieving stress, headaches, and insomnia
Cat Van Haayen
October 6 2015
Try This 2-Minute Yoga Workout To Beat Stress & Anxiety
There is no point in trying to ignore stress. Doing so will likely just make you more anxious. In my upcoming book, RETOX, I dedicate an entire...
Lauren Imparato
October 1 2015
PAID CONTENT FOR Athleta
7 Invigorating Yoga Poses to Sweat Your Asana Off
The seven poses below are guaranteed to help you create that fire in your belly, so that you can show up for yourself — and all the people in your...
Ally Hamilton
September 12 2015
5 Cooling Yoga Poses To Help You Beat The Heat
Incorporate these slower practices into your flow.
Sarah Barnes
June 26 2015