235 Items Tagged


3 Therapy Ball Moves To Relieve Lower Back Pain

One of these soft-tissue conditioning moves may help change your relationship with your back.

Jill Miller
February 29 2016

A Full-Body Workout You Can Do With Your Partner

Grab your friend or partner and get to it!

Monica Nelson
February 26 2016

8 Fitness Secrets From A Nike Master Trainer

Rule #1: Only compete with yourself.

Rebecca Kennedy
February 23 2016

The Only 4 Moves You Need For Strong Glutes

This quick workout combines, dance, Pilates, and yoga.

Tracey Mallett
February 22 2016

2 Essential Yoga Poses For Stress-Free Shoulders

These two simple poses could lead to less stress in your upper body.

Justine Malick
February 16 2016

5 Tricks To Get A Killer Workout On A Rowing Machine

Some of the hardest workouts I do consist of only rowing. If you like to mix up your workout routine, rowing is a great twice-a-week filler.

Caley Crawford
February 15 2016

4 Mantras I Follow To Stay Healthy + Fit

Four easy tips to a healthier lifestyle — from Nashville's hottest celebrity trainer.

Erin Oprea
February 15 2016

3 Ways A Ballet Workout Will Improve Your Sex Life

We all know ballet creates a gorgeously toned body, but did you know ballet training also offers amazing intimate advantages? Here’s the skinny on the...

Tiekka Tellier
February 14 2016

My Workout Routine: World Champion Rower Josh Crosby

Find out how this fierce competitor (he's a World Champion Ironman and rower) stays fit and healthy.

Josh Crosby
February 8 2016

A 6-Minute Body-Weight Workout You Can Do Anywhere

All you need for this quick workout is your body and a yoga mat.

Ines Festini
February 7 2016

5 Squat Variations You've Never Tried Before

Think you've tried every kind of squat out there? Think again.

Lara Hudson
February 5 2016