242 Items Tagged
running
This Is What You Should Eat Before A Run If You're Vegan
Bring on the nut butter.
5 Exciting Things Lululemon Is Doing This Fall
From sweat-wicking fabrics to creative new patterns, here's what you need to know.
These Are The 25 Best Fall Hikes In The United States
So. Many. Colors.
3 Simple Ways To Meditate While You're Running
Yes, you really can do both at the same time.
Your Guide To Treating & Preventing The Most Common Running Injury
No, being a runner doesn't mean you have to suffer through shin splints.
The Yoga Routine Runners Swear By
Say goodbye to tight hamstrings and hips with these easy poses.
The Core-Strengthening Moves That Will Make You A Better Athlete
These super-effective core exercises will improve your stability and form.
Should You *Really* Get 10,000 Steps A Day? How To Up Your Daily Step Count
Though it may seem like a high amount of steps, it's pretty doable.
15 Reasons To Go For A Run, Right Now!
Most people fall into two camps — they either love running, or hate it with a passion.
How To Get In A Daily Run, No Matter How Crazy-Busy You Are
We all have that one friend we secretly believe must not sleep because how else could they possibly work full-time, volunteer, stay in amazing shape...
9 Tips For Healthy, Fun, Injury-Free Running
There is the thinking behind what's going to help you run your best for the rest of your life, and then there's the action you need to take. Here is...
9 Fitness Trends That Will Make You Smile
While we understand the draw of most fitness fads — spinning's killer playlists, barre's sweat-inducing moves and yoga's calming poses — some workout...
Your Runs Are Sabotaging Your Weight Loss. Here's What To Do Instead
When people decide they want to lose weight, starting a running habit is often their first instinct. They run and run ... and run. Maybe they...
I Did These 3 Things For 90 Days & Became A Faster, Stronger Runner
After three months of consistently doing these three things, I completely eliminated my knee pain, increased my sprint speed and dropped my average...
10 Wellness Trends To Watch In 2015
We expect 2015 to be even better as this lifestyle becomes the new normal. Here are 10 trends to watch over the next year.
How Tree Pose Can Make You A Better Runner
Running is a one-legged sport. That's why I especially love tree pose, or Vrksasana for runners.
3 Running Lessons From A Full-Time Yogi
Since I injured my shoulder diving in July, I have not been able to do as much yoga asana as I would like, or am used to. As a result, I have begun to...
How I Reached My Impossible Goal of Running a Half Marathon While Having Fun
So how did I do it and what did I learn? Let me tell you.
Running and Rolfing: A Winning Combination
Taking a look into the art of rolfing.
Q & A with Rich Roll: From Down-and-Out at 40 to Plant-Based Ultraman
Men's Fitness magazine named him one of the "25 Fittest Guys in the World" -- and he made PETA's list of "Sexiest Vegetarian Celebrities."