47 Items Tagged

prenatal yoga

Study Finds One More Reason For Pregnant Women To Hit The Yoga Mat

We already know there are a ton of benefits to practicing yoga during pregnancy — from easing lower back pain to decreasing the risk of preterm birth....

Anna Williams
November 16 2015

Prenatal No-Nos: A Complete Yoga Guide To A Healthy, Safe Pregnancy

Pregnancy is an exciting (and scary!) time. If it’s your first pregnancy, then for the very first time in your life every decision you make effects...

Heidi Kristoffer
July 20 2015

8 Great Reasons To Try Prenatal Yoga For A Healthy Pregnancy

If you're pregnant and want to maintain a safe yoga practice, you might be tempted to keep going to your normal classes. After all, prenatal yoga...

Christina Scalera
July 15 2015

An 11-Pose Prenatal Yoga Sequence For A Blissful Birth

There are so many benefits to practicing yoga as an expectant and new mama — from improved circulation and firming of the skin, to strengthening of...

Latham Thomas
May 23 2015

5 Prenatal Yoga Moves Every Mama-To-Be Should Try

The short nine months during pregnancy hardly give our bodies enough time to adapt to the massive changes that carrying a baby requires. But we can...

Hope Zvara
April 15 2015

A Quick Prenatal Sequence You Can Do Anywhere

Congratulations on your pregnancy. This is one of the most special times of a woman's life, and the perfect opportunity to invite in calm, balance,...

Desi Bartlett
November 19 2014

How Yoga During Pregnancy Helps Me Stay Balanced

When I’m asked about the benefits of prenatal yoga, I of course can’t help but state the obvious: yoga keeps me strong, flexible, in my body, and it...

Melanie Lora Meltzer
October 17 2013

Why Yoga Is A Must During Pregnancy

It's no accident that prenatal yoga is gaining momentum. There are endless benefits expecting mothers receive from rolling out the mat. As a prenatal...

Sarah Walsh
July 16 2013

How I Maintained My Yoga Practice And Sanity During A Difficult Pregnancy

Real-life pregnancy can come as a bit of a shock, even if the pregnancy has been planned. I know, having wanted a baby for years and having worked...

Cheryl MacDonald
March 1 2013

Yoga & Meditation For Fertility: Video With Tara Stiles and Me :)

Tara Stiles shares the incredibly inspiring story of one of her students who, through yoga, overcame serious health and fertility issues to give birth...

Jason Wachob
January 14 2013

Gisele Bundchen on Prenatal Yoga: "Moving Meditation Feels So Good"

Many women credit yoga for keeping themselves healthy (and sane) while pregnant. Supermodel Gisele Bundchen is one of these people. When Gisele was...

November 24 2012

Healthy Mama, Healthy Baby: 6 Ways to Stay Strong & Sane During Pregnancy

Pregnancy marks the beginning of parenthood. We often think that we only become a parent after the birth, but it really starts at conception. Once we...

McLean McGown
September 24 2012

7 Reasons to Practice Yoga with Children

Anyone who read my article, 10 Reasons Why We Need at Least 8 Hugs a Day , knows I have a little girl. I am a devoted Dad, and I have a close...

Marcus Julian Felicetti
September 22 2012

6 Ways Yoga Can Boost Fertility

After trying to get pregnant for over a year, my husband and I were given the kind of devastating news no couple who is trying to start a family wants...

Lisa Pineda
August 22 2012

5 Tips for a Happy & Healthy Pregnancy

Whether you’re pregnant or trying to conceive, these five simple tips will help establish a healthy foundation for you and your baby. 1. Supplement...

Kasey Smith
July 24 2012

5 Things Yoga Teachers Need to Know About the Mamas in Class

Before I had a child, my approach to teaching yoga was very different from the expectations I now have today as a student. I realize now some mistakes...

Kimberlee Jensen Stedl
July 19 2012

Expecting? 13 Reasons to Consider Maternity Reflexology During Your Pregnancy

Being pregnant is a physically demanding time as your body works, grows and expands to create the new life inside of you. Some even say that every day...

Stephanie Slon
June 26 2012

How Yoga Makes Me a Better Mom

In honor of Mother's Day, I asked six rock-star yogi-mamas how yoga makes them a better parent. Here's what they had to say...

Jason Wachob
May 11 2012

Sienna Miller Takes Up Prenatal Yoga

30-year-old actress, Sienna Miller, is expecting her first child with Tom Sturridge, and says she's taken up yoga. Did you know that her mom is a yoga...

May 8 2012