431 Items Tagged
plants
Over 40? Here Are 3 Nutrition Hacks You Need, From A Menopause Expert
Warning: You might need to rethink your relationship with caffeine.
My 6-Ingredient Anxiety-Busting Smoothie, From A Nutritional Psychiatrist
Each ingredient has its own brain health benefit.
This Common Ingredient Kick-Starts Immunity (Even In Small Amounts), Study Finds
Who's up for a ginger shot?
6 Foods A Functional MD Recommends Eating *More* Of For Weight Loss
It's all about replenishing your body.
This Amino Acid Is Key For Muscle Growth: How To Get It (Even If You're Vegan)
Time to load up on lentils.
3 Anti-Nutrients A Professional Biohacker Says You Shouldn't Ignore
Curious about some of your healthy food staples?
Working With This Sacred, Ancient Symbol Can Foster Balance & Unity
Flowers know something we don't.
3 Tips For Finding Your Ideal Eating Plan, From A Health Researcher
Here are three factors to consider when looking for your ideal eating plan.
These Filling, Protein-Packed Nachos Will Win Your Superbowl Party
A healthier twist on the Super Bowl classic.
19 Healthy Foods That Could Be Making You Bloated & Constipated
Though not a recognized medical diagnosis, oxalate sensitivity is big in the functional medicine space.
Whey vs. Plant Protein Powders: What's The Difference & Is One Better?
Here's how to choose the right option for your needs.
This Nutrient-Rich Veggie Stew Is The Warming Weeknight Meal We Need Right Now
It's a celebration of Rastafarian Ital flavors.
I'm A Dietitian & This Is Why I'd Never Use The Term 'Ethnic Foods'
We need more terms to describe non-European-style cuisines.
This Protein-Packed Peanut Miso Stew Is The Ultimate Weeknight Comfort Food
The rich flavors come together in a relatively short amount of time.
A Harvard Study Just Linked 4 Diets To Longevity: Here's What They Are
Proof that there's more than one way to eat healthily.
The Perfect Post-Workout Meal, According To What Type Of Exercise You Did
Plus, how to time your post-gym nutrition.
I'm A Longevity Expert: Eat These 4 Foods For A Longer Life
Longevity expert Dan Buettner thinks there's a lot to be learned from the diets of long-living Indigenous peoples. These are some of his favorite...
I’m A Gastroenterologist & These Are My 3 Daily Gut Health Habits
The best gut-healthy habits are actually quite straightforward.
7 Health Benefits Of Avocados + How Many To Eat A Day
They're packed with nutrients that promote good health along with a few beauty-boosting ingredients to boot.
Ayurvedic Diet 101: Principles, Food Rules & How To Eat For Your Dosha
The Ayurvedic diet is based on principles rather than prescriptions.