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news
How Fiber May Help (Not Hurt) Inflammatory Bowel Disease Symptoms
Why resistant starches are important.
Beyond Being Scary, Study Finds That Nightmares Come With Health Risks
Nothing wakes you up on the wrong side of the bed quite like a nightmare.
Acupuncture Put A Pin In Post-Op Pain During A New Pilot Study
Add it to the list of acupuncture's benefits.
This Is Hailey Bieber's Hack For Full Brows & We're Never Looking Back
We're taking notes.
People With This Type Of Back Pain Could Benefit From Physical Therapy ASAP
The wait-and-see approach may not be all it's cracked up to be.
Healthy Blood Sugar Levels May Help Keep The Brain Sharp, Study Finds
The link between metabolic and brain health.
Yoga & Meditation May Offer Relief From Chronic Pain, Study Says
Further research for the benefits of these practices.
Could Sleep Position Be The Next Thing We Track? Maybe — Here's Why
Plus, why sleep position matters for some.
Why You May Want To Skip The Pre-Breakfast Coffee, Study (Sadly) Finds
Your body (and blood sugar) will thank you.
Breaking: This Is First U.S. State To Ban Chemicals In Beauty Products
This just in.
Recycling Beauty Products Is Notoriously Difficult: It Just Got A Lot Easier
Hats off to Nordstrom and TerraCycle.
How Important Is Sex For Women Over 40? Study Reveals The Answer
Sex drive through the ages.
Happy National Coffee Day: Here's What We've Learned About Coffee In 2020
A major holiday, as far as we're concerned.
New To Meditation? Starting With This Kind May Make You Happier, Research Says
Perk up with this type of meditation.
The Secret To A Better Night's Sleep Could Lie In The Gut, Study Says
Altering the gut may improve your snooze.
There's A New Theory About Alzheimer's Risk — And It Involves Sugar
Sorry, sweet tooths.
Sweet News: A Compound In Blueberries May Help With Gut Inflammation
It could be a promising start for new IBD treatments.
Too Much Sleep Might Be Bad For Brain Health: Here's The Cutoff
Those restorative nights of excess sleep might not be a great call, it turns out.
15 Minutes Of Intense Exercise May Improve This Type Of Memory, Study Says
Get ready to feel sharper post-workout.
We're Going Full Benjamin Button: Adults Over 70 Are Getting Healthier With Age
Older people are becoming younger (in terms of health, that is).