This Surprising Factor Could Be Contributing To Your Migraines

Especially if you get

5 Ways To Avoid Digital Stress (Even If You're On Screens All Day)

Have you heard of the 20-20 rule?

Want To Eat Your Way To A Longer Life? This Food Summit Is A Must-Watch

Here's how to tune in.

These 6 Issues Were Linked With An Increased Risk Of Stroke In New Study

And they're all too common.

This Mineral Can Help Prevent Brain Shrinkage — Do You Get Enough Of It?

Here's how to get more of it daily.

Drink This Type Of Coffee To Lower Type 2 Diabetes Risk (By Up To 4% Per Cup)

Plus, how to get the most benefit from your morning brew.

Doing This 5-Minute Practice Daily May Help Reduce Alzheimer's Risk

Here's how to get started today.

Support Your Brain Health Daily By Eating A Handful Of This Fruit

Not a bad tradeoff.

Getting More Of This Healthy Carb Can Reduce Your Dementia Risk By 26%

This small dietary tweak yields big brain benefits.

Study Finds Running Actually Doesn't Mess With Joints Like We Thought

Despite what you may have heard.

This New Blood Test Could Help Diagnose Anxiety Years Earlier

What our blood tells us about our mental health.

Dementia Risk Increases Over 50% If You Struggle With This Daily Task

Here's what to do about it.

In Defense Of Napping: How To Maximize Your Midday Snooze For Health Benefits

News flash: Napping is not lazy.

65% Of People Who Struggle With This Are More Likely To Feel Depressed

A new poll found a strong link between the two.

Eating Like This Could Help You Fall Asleep Faster, New Study Finds

It's packed with melatonin-rich ingredients.

3 Potential Risk Factors For Progressive Dementia, According To New Research

The gut-brain axis is powerful.

Of 6 Popular Diets, These Rank The Worst For Your Health (& The Environment)

It has a quarter of the emissions of other eating patterns.

3 Unexpected Benefits Of Thinking About Your Ex, According To Research

It's not so bad after all.

If You Rely On This To Poop, You May Be At Greater Risk Of Dementia

Here are safer ways to get things moving fast.

People Who Do This Nightly Can Live Nearly 5 Years Longer

Breaking down the findings of fascinating new longevity research.