726 Items Tagged
mbgpodcast
Can't Sleep? Try The Self-Hypnosis Trick This Psychiatrist Swears By
Catch those Zzz's ASAP.
This Stanford Psychiatrist Studied Hypnosis For 40+ Years: 3 Tricks He Swears By
No dangling watch necessary.
This Makes Your Morning Routine Way Healthier For Your Brain
Some brain-healthy habits to implement, stat.
Found: An MD's 3-Step "Longevity Circuit" For Optimal Well-Being
It all starts in the sauna.
I'm A 4th-Generation Farmer: 3 Tips For A Farm-Like Lifestyle Wherever You Live
City dwellers, take note!
This Anti-Anxiety Hack Actually Makes You Way More Anxious, Says A Therapist
A not-so harmless hack.
You're Probably Cold Plunging Wrong —Here's What You're Missing
A must-know tip for the polar plungers out there.
The Top 5 Life-Extending Tips We've Ever Heard, From MDs & Centenarians
And there are plenty more where these came from.
I'm A Longevity Specialist: These 3 At-Home Treatments Transform Your Health Span
Tried, tested, and approved by an M.D.
I'm A Behavioral Therapist & This Is The Key To Actually Lose Weight Long Term
Why aren't more people talking about this?
I'm A Fitness Coach: 3 Underrated Lean Muscle-Building Tips For Women
From protein to gym tips.
Why Peter Attia Recommends These Medications For Lowering CVD
Get to know your levels.
I'm A 101-Year-Old Neurologist & This Is The Secret To 66 Years Of Marriage
It's simpler than you might think.
The Silent Issue Affecting Metabolism & What To Do About It, From An MD
Chances are you don't think about this.
I'm A Neuroscientist & I Do This Every Morning For A Healthier Brain
A bonus? It doesn't even require getting out of bed.
I'm A Cognitive Neuroscientist: My Top 4 Tips For A Younger Brain
Your brain works 24/7. Why not make it work for you?
I'm A 101-Year-Old Neurologist & This Is What I Eat In A Day For Longevity
You'll be surprised.
The One Mistake People Make With Post-Workout Protein, From A Fitness Coach
Is it a crime to drink a protein shake pre-workout? Asking for a friend.
I'm A 101-Year-Old Neurologist: This Is The Secret Sauce Of Longevity
It's simpler than you think.
No Time To Exercise During The Day? Try This Genius Hack
POV: You realize you should get in some movement at 10 p.m.—what do you do?