The 11 Best Longevity Tips We’ve Heard All Year, From MDs, PhDs, & RDs

Straight from the mindbodygreen podcast

I'm A Social Scientist: This Personality Type Makes Deeper Friendships

Introverts or extroverts?

Struggling To Lose Weight & Build Muscle? You May Need To Eat More

Leave the toxic weight loss talk at the door.

Is "Emotional Caffeine" The Secret To Lifelong Happiness?

And it’s as easy as pouring yourself a cup of joe.

I'm A Social Scientist: The 3 "Macronutrients" You Need For Lifelong Happiness

A sample menu, if you will.

I'm An Exercise Physiologist: This Is How Women 50+ Should Actually Work Out

Let's skip the workout trends, shall we?

I Have Synesthesia: 4 Tips To Supercharge Your Senses For Optimal Health

Everyone has sensory superpowers.

I'm An Exercise Physiologist: What Women Need To Know About Zone 2 Training

Prepare to be floored.

Do This To Offset The Effects Of Sugary Drinks, Says A Diabetes MD

A drawn-out drink, you could say.

I'm An MD Who Studies Obesity: This Is The Most Underrated Marker For Metabolism

You can't have optimal metabolic health without paying attention to this.

A Brain-Boosting Way To Start Your Day, From A Memory Coach

A small challenge to start your day off right.

A Top Psychologist's 3 Must-Have Tips To Overcome Performance Anxiety

With these three skills, you can conquer any stressor that comes your way.

The No. 1 Psychologist-Approved Tip You Need To Find Lifelong Happiness

We’ll wager everyone wants to be a happier person.

Found: A Brain Coach's Tip To Overcome The Afternoon Slump

It's simpler than you think.

Time For Neurobics: 3 Tips To Exercise Your Brain For Better Memory

Strength train your brain!

I'm A Functional Medicine Doc: The One Thing You Need To Build Lean Muscle

Invest in this.

Get Ready To Brag About Your HRV Score After Trying These Underrated Tips

It's pretty simple.

I Study The Psychology Of Happiness: Here's The Secret To Lifelong Joy

It's not complicated.

Feeling Sluggish? 3 Easy Ways To Optimize Your Home's Light For More Energy

For those struggling with the winter blues (which actually peaks during autumn!), psychiatrist Norman Rosenthal, M.D., recommends optimizing your...

It's Getting Dark Earlier: A Psychiatrist's 3 Tips To Prevent Seasonal Blues

Winter is coming.