60 Items Tagged

hiking

The Recovery Tactic You Probably Haven't Heard Of—But Need To Try ASAP

Get ready to say goodbye to all those aches and pains.

Joseph W. Foley
January 14

Why This Woman Left Her Job To Become A Full-Time Rock Climber

You'll want to write down her secret to navigating her most difficult climbing moments,

Leigh Weingus
January 11

The Hormone-Balancing Workout That Helped Me Get My Period Back

I didn't have my period for eight years. This is what did the trick.

Danielle Pascente
January 7

4 Ridiculously Fun Outdoor Workouts To Do With Your Family

Because the cold weather is the last thing that should stop you.

Kristin McGee
December 30 2017

The Anti-Stress, Anti-Insomnia Outdoor Workout You Can't Skip This Winter

You can't beat the mental health benefits of the mountains.

Sara Segall
December 28 2017

3 Ways To Sneak Some Nature Time In This Winter

Bonus: They'll reawaken the kid in you.

Becca Stickler
December 17 2017

4 Effective Ways To Get Moving When You've Eaten A Little Too Much

Thanksgiving is a time to indulge—here's your action plan.

Michelle Cady
November 26 2017

The Natural Outdoor Remedy That Will Help You Build A Stronger Brain

It increases creativity, reduces stress, and enhances memory. Hard to beat that one.

Aaron Alexander
November 23 2017

The Outdoor Workout That Eased My Postpartum Depression

"I couldn’t think of anything but my breath and where to place my hands and feet next."

Kristin McGee
November 19 2017

Why Minimalist Vacations Make Us Happier — According To Science

Go and get lost. You just might find something you didn’t expect.

Cyrena Lee
November 3 2017

Ditch Your Music For A Better Workout? Here's How

Instead of your trusty music playlist, why not try audiobooks on your next trail run? You'll help expand your mind while moving your body.

October 20 2017

How To Use Exercise To Balance Your Blood Sugar: A Health Coach Explains

Plus, a blood-sugar-balancing workout to try today.

Lauren Bongiorno
October 14 2017