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Spring into action the mindful way.
Not convinced to take your workout outdoors? Think again!
A biologist breaks down that post-hike glow.
Wellness real estate is scaling up.
This is especially important if you walk (or bike) to work.
Get ready to spark your wanderlust.
This professional mountain climber knows firsthand.
No. 3 makes a huge difference.
Her resilience is incredibly inspiring.
Get ready to say goodbye to all those aches and pains.
The only downside? You'll have to wear shoes.
You'll want to write down her secret to navigating her most difficult climbing moments,
I didn't have my period for eight years. This is what did the trick.
Because the cold weather is the last thing that should stop you.
You can't beat the mental health benefits of the mountains.
Bonus: They'll reawaken the kid in you.
Because you don't have to sacrifice style to stay warm.
Thanksgiving is a time to indulge—here's your action plan.
It increases creativity, reduces stress, and enhances memory. Hard to beat that one.
"I couldn’t think of anything but my breath and where to place my hands and feet next."