515 Items Tagged
happiness
A 5-Night Healthy Meal Plan To Steal From This Raw Food Chef, Yogi, And Mom
Mom and yogi Sophie Jaffe shares five nights of easy weeknight dinners for her family using food-prep tools to help simplify the process.
This Firefighter's Plant-Based Challenge Started A Food Revolution
This Texas firefighter's inspiring story about plant-based eating will convince you that food truly is medicine.
3 Commitments To Happiness That Kept Me Going When Nothing Else Could
To help you get started on this journey of self-compassion, here are three steps I’ve used to cultivate it within myself.
This Paradigm-Shifting Idea Has The Power To Change Everything
Once you become an Essentialist, you will find that you aren’t like everybody else. You'll be a quiet revolution of sorts, giving yourself more time...
Yes, You Can Manipulate Your Metabolism To Lose Weight. Here's How
These 7 tips will show you how to manipulate your metabolism to prime your body to finally shed excess weight.
A Decadent Vegan & Gluten-Free French Toast
Nobody will ever guess this rich and decadent French toast recipe doesn't contain wheat, eggs, or dairy.
A Top LA Trainer On The Best Time Of Day To Build Healthy Habitsm
How a top Los Angeles trainer builds healthy habits throughout his day by using his four pillars of sweat, eat, mind right, and community.
5 Books To Start 2017 On Exactly The Right Note
These books are crammed full of just the kind of mind-opening, restorative ideas you need to inspire your best year ever.
This Is How Your Friends Affect Your Health
Good friends mean good health.
The Ultimate Popcorn Recipe We'll Never Stop Craving
Break out the PJs, blankets, and homemade popcorn (topped with spices, olive oil, and other fancy additions) to host a movie night your friends and...
This 10-Minute Exercise Could Be The Key To Falling (And Staying) Asleep
By answering a simple formula of questions and prompts that takes 10 minutes or less, you can clearly assess the lifestyle factors that may be helping...
The Flourless, Sugar-Free Cookies This Yogi Brings To Every Holiday Party
With no refined sugar, gluten, or dairy, these spice-filled cookies will become your go-to dessert for every holiday party.
6 Ways To Look Like You've Gotten Your Beauty Sleep (Even If You Haven't)
This combination of unique skincare tips and expert makeup instruction will make dull, tired skin look well-rested and radiant.
3 Steps To Inner Peace—No Matter What You're Dealing With
Good things and bad things are the balance of life. The more firmly we're anchored in ourselves, the more we can appreciate the beauty and balance of...
3 Delicious Dips That Take Only 5 Minutes To Make (With 4 Ingredients Or Less)
Three healthy recipes for simple dips that have 4 ingredients or less, are lower in sugar, and are delicious!
Healthy Holiday Swaps To Limit Your Sugar Consumption
Embrace the holiday spirit (and all the delicious food and drink that comes with it) without the sugar crash using these 7 simple swaps.
This Historical Novel Is A Must-Read For Every Nasty Woman
Paulo Coelho's latest endeavor, "The Spy," tells the story of Mata Hari—a woman who exemplified feminine empowerment and independence and, some would...
How To End Your Relationship With Conscious Closure
Breakups CAN be beautiful.
The One Ingredient That Will Make Every Savory Breakfast More Delicious
We're putting a savory spin on waffles, oats, and fritters with the addition of some extra herbs and spices and (of course) pasture-raised eggs.
Why Your 'Healthy' Eating Habits Are Making You Bloated
Bloating is common, but it's totally preventable! Discover the three most common causes of bloating and how to sidestep each one—so that after eating,...