The First (& Easiest) Step Toward Better Gut Health, From A Registered Nurse

Which at-home gut health test is best?

Want A Thriving Gut Microbiome? A Probiotic May Not Be Enough

Good bugs are great, but prebiotics help them thrive.*

This Super-Common Supplement May Harm Gut Health, Study Suggests

Just toss it now.

3 Exercises For Beating Bloat, From A Physical Therapist

They have nothing to do with food.

Found: A Functional MD’s Underrated Hack To Actually Cut Cravings

Train your body and mind.

Yes, You Can Test Your Gut Microbiome From Home — Here's How

Heal your gut; heal your life.

I'm A Nutritionist & This Is What I Eat In A Day For Vibrant Gut Health

A peek into my breakfast, lunch, and dinner.

The Internet Is Obsessed With This "Gut Healing" Food — Does It Actually Work?

Here are some better science-backed alternatives.

This Supplement May Support Brain Activity In Those With Depression

As a society, we're talking about mental health more than ever before.

These 3 Types Of People Should Definitely Take A Probiotic

Of all the supplements out there, probiotics earn a spot toward the top of the priority list.

This Common Ingredient Wreaks Havoc On The Gut, New Study Shows

Researchers say it could cause irreparable damage.

These Underutilized Nutrients Aid Muscle Recovery, Digestion & More*

Aid nutrient absorption, promote gut health, and more.

FYI: This Is How Long It Takes Your Gut To Recover From Antibiotics

An M.D. explains what to expect.

This Makes You More Prone To Yeast Infections & UTIs, Experts Say

The yeast infection following antibiotic treatment is a shared experience among many people with vaginas.

No Lie, This Might Be The Creamiest Coffee Hack We've Ever Seen

And it doesn't mess with the flavor.

An RN's Honest Review Of Everlywell: Who Should Try It & Who Should Skip It

Plus, every test they offer.

The One Mistake Most People Make When Choosing A Probiotic

Are you taking the right strains?

Mycobiome vs. Microbiome: The Difference & Why It's Important To Mind Your Fungi

A leading microbiome researcher explains his fascinating findings.

How To Prepare Your Body To Eat Meat Again If It's Been A While

Tips to help you reintroduce meat without upsetting your body (or the planet).

4 Nutrition Tips For Anxiety, Digestion & More, From A Functional RD

In addition to her favorite kitchen staples, of course.