238 Items Tagged
gratitude
How My Career-Ending Injury Helped Me Find My Purpose
A typical Midwestern boy, I dreamed of becoming a professional athlete. I couldn’t imagine anything better than being one of the star quarterbacks,...
15 Little Choices That Will Make You Happy Now
There’s a science to being happy, and it’s not as complicated as we sometimes think.
15 Affirmations To Bring You Lasting Happiness
My best friend just had her first child. The baby is gorgeous, tiny, and squishy.
8 Ways The Full Moon In Pisces Can Help You Find Inner Peace
Ready, set, release.
12 Things Active Women Do Every Day
Living a truly vibrant, energized life is a daily choice. It comes down to the first thought you choose to believe upon waking, the food you select to...
7 Ways To Raise Grateful Kids In An Over-Entitled World
In a world of “I wants” and “Can I haves?” it can be daunting for parents to raise grateful kids.
9 Things Happy People DON'T Do
Nine things that the happiest people in the world just flat out don't do.
Why "Selfish" People Are Happier & Healthier
Selfish people treat others badly, don’t have any real friends, and are incapable of love. Right? Wrong.
I Had Debilitating Anxiety & Panic Attacks. Here's How They Helped Me Grow
Don't run away from what scares you
20 Ways To Bring A Sense Of Awe To Your Daily Life
Albert Einstein once said, “The most beautiful thing we can experience is the mysterious. It is the source of all true art and all science."
A Quick Mental Exercise To Brighten Your Outlook
You can play the Gratitude Game with a friend or by yourself.
Why Meditation Can Make You Angry & What To Do About It
Getting upset while meditating is more common than you think.
7 Ways To Become The Healthy, Upbeat Person You Want To Be
Optimism — it does both your mind and body good.
Ever Feel Jealous Of Other Women? Here's What To Do Instead
For when that little green monster just won't quit
You've Heard Gratitude Is Good For You. Here's What Science Says
A growing body of scientific work shows that gratitude and kindness are traits that lead to higher levels of well-being. People who are grateful and...
Why You Should Stop Complaining For A Week & See What Happens
As mindful as I often strive to be, I am shocked to hear the complaints that come out of my mouth sometimes. Even before the words have been fully...
Why You Should Stop Listening To Your Rational Mind & Follow Your Heart
Your heart doesn't want you to play it safe. It doesn't approach life with rational logic. Your heart wants to move boldly into the unknown. It wants...
5 Habits Of Emotionally Balanced People
As a life coach, many of my clients come to me feeling like they're unable to cope with their emotions. They feel overly sensitive and are fearful of...
10 Intentions To Set For Your Most Authentic Life
Intentions are the fuel for manifesting your goals and visions.
Give Thanks With This 8-Minute Yoga Sequence (Video)
Cultivating gratitude can be a catalyst for huge changes in our lives, but is especially important this time of year. People who take time each day to...