238 Items Tagged
gratitude
6 Steps To Invite Spirituality Into Your Life Every Day
Take up daily meditation.
8 Things Happy & Healthy People Do Every Morning
Feel your best every day!
A Yogi In Uniform (Gorgeous Photos From LA)
Officer Milo is a yogi whom I have the honor of practicing with at my neighborhood studio. He takes his yoga off the mat and embodies what all police...
7 Ways Drinking Wine Can Improve Your Health & Happiness
You’ve heard rumors of the health benefits of wine, and there are many. I’d like to reinforce those and point out other ways wine makes our life...
20 Ways To Get In Touch With Your Body
Getting in touch with our bodies can be challenging sometimes.
7 Feng Shui Tips To Help You Get More Of What You Want
As grateful as a person can be for all that she has, more seems to be what pretty much everyone wants. More money, more love, more wellness, more...
8 Rules I Live By To Stay Sane With Two Little Kids
As an integrative physician and mom of two children under the age of four, I spend lots of time contemplating and experiencing the juggling act that...
7 Ways To End Your Day Feeling Great
I've found that many of my clients in today's fast-paced, hyperproductive world feel like they are on a treadmill of neverending tasks and...
20 Things I Wish I'd Known In My 20s
My 20s were an incredibly formative time, while also being the decade where I made myriad mistakes.
How A Traumatic Event Helped Me Overcome Food Addiction
Three years ago, I reached a major turning point in my weight journey. I sat by my dad’s hospital bed almost certain he would die. He is an alcoholic...
10 Steps To Manifest Abundance
What's the one mindset shift that will improve your life forever?
10 Tangible & Thought-Provoking Ways To Practice Self-Love
Self-love can be broad—we've got specific practices to make it happen.
20 Ways To Be Your Most Gorgeous Self
Who doesn’t want to look young, have glowing skin and feel beautiful?
5 Tips To Enjoy A Restful & Nourishing Holiday Season
For some people, the holidays can be a joyous time filled with parties, magical lights, and gifts. But for many others, especially if you're highly...
How To Make Resolutions That Satisfy Your Soul
This time of year inspires many of us to stop and think about who we are now and what kind of person we'd like to become. It's easier to make body...
5 Reasons Why Gratitude Is Good For Your Health
Gratitude: An intentional appreciation of what and who you have; an acceptance and explicit acknowledgment of what life brings you.
Why The Spiritual Path Is More Than A Consolation Prize
“The spiritual path is a consolation prize for people whose lives have gone to hell.”
5 Ways To Stay Positive When Negative People Drain Your Energy
When the folks in our lives weigh us down and drain our energy, it can become a daily challenge to stay positive.
5 Spiritual Tools That Helped Me Through My Cancer Journey
They include visualization, meditation, and affirmations.
Gratitude Jars Can Quickly Brighten The Mood: How To Make One
Even sweeter than a cookie jar, if you ask us.