284 Items Tagged

gluten

Everything You Need To Know About Food Allergies (Even If You Don't Have Them)

Allergies and food sensitivities can be complicated. Let us break it down for you.

September 17 2016

The Ancient Grain That Could (And Should!) Be The New Quinoa + 2 Recipes To Try

Aside from taste, these ancient grains have nutritional advantages, too.

Emi Boscamp
June 29 2016

I Was An Olympic Athlete Who Ate Terribly. Here's How I Finally Cleaned Up My Diet

This pro soccer player was living on Tater Tots and cheese sauce—until she got a major wake-up call.

Should You Really Avoid Gluten? A Plant-Based Doctor Explains

Gluten is currently considered a great evil in our pop nutrition world. But based on current evidence, I believe this is an inaccurate exaggeration....

Dr. Thomas Campbell
June 5 2016

Why Going Gluten-Free Isn't Always The Answer: A Doctor & Celiac Expert Explains

"Few people are aware of the health risks that are hidden behind the hype surrounding the gluten-free diet."

Dr. Peter H.R. Green
May 24 2016

The One Mistake Gluten-Free Folks Always Make

Many people make this common assumption when it comes to gluten-free baking—don't be like them

Alex Thomopoulos
April 19 2016

What I Wish Everyone Knew About Whole Grains (Before Going Gluten-Free)

I often tell my patients who haven't been diagnosed with celiac or another gluten intolerance to fully consider the decision before tossing out whole...

Dr. Ernest Brown
March 21 2016

3 Ways Changing My Diet Calmed My Anxiety

"Everyone's microbiome is different, but here's what worked for me."

Derek Beres
February 27 2016

Bloated? Skin Issues? These 5 Inflammatory Foods May Be To Blame

If there's anyone who knows how harmful and frustrating inflammation can be, it's Angela Blatteis and Vivienne Vella. They founded Soupure (a company...

Angela Blatteis
January 13 2016

How To Know If Gluten Is To Blame For Your Acne

I love cooking, baking, and most of all, eating. Unfortunately, I also have a very sensitive digestive system and have to be careful about what I eat....

Hannah Do
December 23 2015

Why I Decided To Do Genetic Testing + What I Found Out

Two months ago, I ordered a DNA test through 23andMe, the personal genomics service.

Jeanine Toes
November 23 2015

The Little-Known Food Intolerance That Could Be Harming Your Health (Hint: It's Not Gluten)

William Cole, DC, a functional medicine practitioner, is an expert at identifying the underlying factors of chronic conditions. Join Dr. Cole for an...

William Cole, D.C., IFMCP
November 6 2015

How To Cook Quinoa Perfectly Every Time

When cooked properly, quinoa is one of the most delicious and versatile grains out there. Because of its relatively neutral flavor, quinoa’s subtle...

Alex Thomopoulos
October 28 2015

What To Eat For Breakfast, Lunch & Dinner If You're Trying To Go Gluten-Free

As private chef, I spend most of my days cooking for other people and rarely have time to sit down and eat a meal myself.

Alex Thomopoulos
October 24 2015

I Gave Up Gluten, Alcohol, Sugar, Coffee, Meat & More For 21 Days. Here's What I Learned

Aside from the days when I was strict vegan, I’d never consciously given up anything. I have friends who are gluten-free, sugar-free, dairy-free, etc....

Amy Baglan
September 22 2015

4 Foods That Might Be Making Your Skin Issues Worse

Since you are what you eat, it's no surprise that your skin reflects your internal health. If you're doing everything right with your beauty and skin...

Smriti Kirubanandan
September 5 2015

The Wheat Even Gluten Sensitive People Can Eat

Last year, I underwent a multitude of autoimmune, thyroid, and stomach issues that caused me to examine the food I was eating. After eating any type...

Minna Lee
August 27 2015