276 Items Tagged


The One Mistake Gluten-Free Folks Always Make

Many people make this common assumption when it comes to gluten-free baking—don't be like them

Alex Thomopoulos
April 19 2016

What I Wish Everyone Knew About Whole Grains (Before Going Gluten-Free)

I often tell my patients who haven't been diagnosed with celiac or another gluten intolerance to fully consider the decision before tossing out whole...

Dr. Ernest Brown
March 21 2016

3 Ways Changing My Diet Calmed My Anxiety

"Everyone's microbiome is different, but here's what worked for me."

Derek Beres
February 27 2016

Bloated? Skin Issues? These 5 Inflammatory Foods May Be To Blame

If there's anyone who knows how harmful and frustrating inflammation can be, it's Angela Blatteis and Vivienne Vella. They founded Soupure (a company...

Angela Blatteis
January 13 2016

How To Know If Gluten Is To Blame For Your Acne

I love cooking, baking, and most of all, eating. Unfortunately, I also have a very sensitive digestive system and have to be careful about what I eat....

Hannah Do
December 23 2015

Why I Decided To Do Genetic Testing + What I Found Out

Two months ago, I ordered a DNA test through 23andMe, the personal genomics service. Mostly, I was curious. My daughter had DNA testing done through...

Jeanine Toes
November 23 2015

The Little-Known Food Intolerance That Could Be Harming Your Health (Hint: It's Not Gluten)

William Cole, DC, a functional medicine practitioner, is an expert at identifying the underlying factors of chronic conditions. Join Dr. Cole for an...

William Cole, D.C.
November 6 2015

How To Cook Quinoa Perfectly Every Time

When cooked properly, quinoa is one of the most delicious and versatile grains out there. Because of its relatively neutral flavor, quinoa’s subtle...

Alex Thomopoulos
October 28 2015

What To Eat For Breakfast, Lunch & Dinner If You're Trying To Go Gluten-Free

As private chef, I spend most of my days cooking for other people and rarely have time to sit down and eat a meal myself. On my days off I like to...

Alex Thomopoulos
October 24 2015

I Gave Up Gluten, Alcohol, Sugar, Coffee, Meat & More For 21 Days. Here's What I Learned

Aside from the days when I was strict vegan, I’d never consciously given up anything. I have friends who are gluten-free, sugar-free, dairy-free, etc....

Amy Baglan
September 22 2015

4 Foods That Might Be Making Your Skin Issues Worse

Since you are what you eat, it's no surprise that your skin reflects your internal health. If you're doing everything right with your beauty and skin...

Smriti Kirubanandan
September 5 2015

The Wheat Even Gluten Sensitive People Can Eat

Last year, I underwent a multitude of autoimmune, thyroid, and stomach issues that caused me to examine the food I was eating. After eating any type...

Minna Lee
August 27 2015

What Gluten Can Do To Your Brain (Hint: It Isn't Pretty)

Brain health problems have been skyrocketing lately. Today, close to 20% of adults suffer from a diagnosable mental disorder — and that stat is only...

William Cole, D.C.
July 30 2015

Get Glowing! 3 Musts For Healthy Skin (No Products Required)

Your skin really is an expression of what’s happening inside your body, so it’s no surprise that what you put in it will be reflected on the outside....

Jessica Sepel
July 5 2015

You've Cut Out Gluten & Dairy But Still Feel Like Crap. Now What?

Are you on the the gluten-free, dairy-free bandwagon ? If so, you probably already know that some foods can cause unpleasant side effects, like...

Mandy King
June 18 2015

It Took Years Of Cystic Acne To Realize I Had A Gluten Allergy

The story of my face is my health origin story. When I was 14, I saw my first dermatologist. She told me what I eat didn't affect my skin, then gave...

Annette Auger
June 3 2015

8 Tips To Make Grain Withdrawal Easier On Your Mind & Body

Should you consider giving up grains? Dr. William Davis thinks so.

Dr. William Davis
May 29 2015

5 Foods That Are Making You Fat

I've been exercising since I was 13. In my early 20s, I compete in full-contact kickboxing. I trained and worked out so much that I needed to eat...

Kurt Boyd
May 29 2015

Some "Gluten-Free" Probiotics Are Not Actually Gluten-Free

Those who have celiac disease or gluten sensitivity may want to pay attention to a new study. According to researchers at the Celiac Disease Center at...

Emi Boscamp
May 19 2015

7 Brain Benefits Of Cutting Wheat Out Of Your Diet

Should you consider giving up grains? Dr. William Davis thinks so.

Dr. William Davis
May 16 2015