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Did you ever think maybe the hard conversations are only really "hard" because you haven’t had them yet?
If, out of worry or stress, we are constantly vigilant, the parasympathetic nervous system resents it. We can’t relax. Not only that, some of the...
The biggest relationship saboteur is something most of us do without even realizing it.
"We don't actually have the control we like to think we have—at least not in the way we think we have it."
I’ll be honest: It can feel isolating and frustrating to go through life events when others simply can’t relate.
What is standing between this present version of myself and the future version of myself—the version I want to be?
Happy, uh, Inter-dependence Day? This Tuesday, July 4th, Venus heads into cooperative, communicative Gemini until the 31st. Could this whole "free...
Are you making your relationship more stressful than it has to be?
Lauren Handel Zander on Becoming A Life Coach, The Importance of Girl Gangs, And How To Never Be Bored Again (Seriously)
It's all about spiritual integrity, emotional integrity, and physical integrity.
At the end of our time on earth, it’s unlikely anything will matter to any of us but these three things. So, why waste time looking elsewhere for...
"To manifest anything, you first have to dream it."
Yoga cures all.
7 Powerful Ways To Actually Support A Friend In Crisis (According To A Stanford Happiness Scientist)
How many times have we found ourselves with a friend who is going through a breakup, a loss, or another difficult life transition and just been...
"I was convinced that the more that I gave—the more that I created myself in the image of what others wanted—the less likely they would be to leave."
"Human beings should always be trying out experiments: experiments in living."