385 Items Tagged
digestion
7 Things That Happened When I Drank Mushroom Tonic For A Month
Are mushrooms worthy of their superfood status? We find out.
6 Foods To Support Digestive Health
Our favorite plant-based, gut-friendly foods and how you can incorporate them into your diet.
Holiday Meals Got You Bloated? Here's What To Do
Tips and tricks to avoid an upset stomach over the holidays.
4 Things That Are Wrecking Your Gut Health
Many people don't realize that gut health can be influenced by more than just food.
What Your Poop Is Telling You About Your Overall Health
Your poop is a window into your health.
5 Signs Your Gut Is At The Root Of Your Health Problems
Do you need to reset your gut health?
5 Facts You Need To Know About Your Microbiome For Amazing Digestion, Immunity & Skin
What happens in your gut doesn't stay in your gut.
6 Nourishing Recipes To Calm Inflammation & Heal Your Gut
If all disease begins in the gut, as Hippocrates once said, then so does healing.
5 Herbs That May Power Up Your Digestion, According To Traditional Chinese Medicine
In Traditional Chinese Medicine, digestion is crucial to overall health.
Why I Recommend Intermittent Fasting To Heal Your Gut
Dr. Amy Shah, a functional medicine doctor, explains why she recommends intermittent fasting to her patients, and shares how to do it effectively.
4 Natural Ayurvedic Solutions To Banish Gas & Bloating
After years of digestive disturbances, I finally healed with these all-natural, efficient home remedies.
Why Eating For Your Microbiome Is The Key To A Healthy Weight
A successful weight-loss plan isn't just about the ratio of protein, fat, and carbohydrates. New research shows that our microbiome plays a pivotal...
10 Compelling Reasons To Try An Elimination Diet
In all my years as a functional medicine practitioner, I've never seen anything do as much for people's health as the elimination diet. From healing...
An Easy Fermented Veggie Recipe To Heal Your Gut
On my gut-healing journey, I soon realized that sauerkraut and fermented vegetables are super easy (and cheap!) to make at home. Here's the quick...
A 4-Minute Yoga Sequence To Jumpstart Digestion
Through trial and error, I found a few easy yoga sequences that calmed my stress hormones and improved my digestion. Now, I use them every morning.
The Best Foods & Supplements For A Healthy Gut: A Doctor Explains
Dr. Amy Shah, MD, an expert in gut health, shares the types of foods and supplements that could help you heal your gut.
You May Want To Start Warming Your Salads, According To Ayurveda
Many assume that eating raw veggies and salads is the key to weight loss. But according to Ayurveda, there are two big reasons you should consume only...
A Simple Ginger Gut Flush To Power Up Your Digestion, Every Day
I recommend incorporating this simple, three-ingredient gut flush into your everyday routine to increase digestion and detox your body.
Chlorophyll Enemas: What They Are, What They're Used For & A Note On Safety
They can be helpful for relieving constipation, but you need to be super careful.