42 Items Tagged
clean food
3 Desserts That Will Completely Change Your Mind About Clean Eating
These three recipes from health and fitness expert Dawna Stone highlight the nutritious and downright delicious things you can do with clean...
3 Ways Changing My Diet Calmed My Anxiety
"Everyone's microbiome is different, but here's what worked for me."
The Perfect Post-Holiday Detox Salad
Forget the idea of salad as a side dish — today, a big, juicy, nutrient-packed salad takes center stage.
5 Easy Ways To Have Better Poops, All The Time
Let's talk about poop. Ideally, you’ll have one to three bowel movements a day.
What To Have In Your Fridge Sunday To Eat Healthy All Week
If you want to be successful in any aspect of life, you have to plan ahead — and that is absolutely true when it comes to food and healthy eating.
What I Eat In A Typical Day: A Clinical Nutritionist Reveals Her Diet
The best and most sustainable diets are often the simplest.
10 Quick & Easy Dinner Recipes For One
So many of my nutrition coaching clients struggle with dinner inspiration. Today I'm sharing some of my favorite dinner recipes to, I hope, provide...
12 Habits Of People Who Reach & Maintain Their Ideal Weight
There are many reasons why people fail to lose weight, but instead of focusing on those who fail, let’s look into those who succeed.
What I Eat In A Typical Day: A Functional Medicine Doctor Tells All
I’ve learned how to easily incorporate healthy food into my days no matter where I am.
10 Ways To Beat Chocolate Cravings (Yes, Really)
These 10 battle-tested strategies will help you crush cravings and avoid holiday weight gain.
Lost Interest In Sex? Can't Lose Weight? It Could Be This
As a nutrition and fitness coach, I always keep this in mind when reviewing a client's diet.
Want To Eat Clean? Here's The Only Shopping List You'll Ever Need
Grocery shopping is an inevitable part of a good wellness routine — if you want to eat well, you have to be prepared. I find it helpful to have a list...
Activated Charcoal Water Is Now A Thing. And We Tried It
Since my time at mindbodygreen began, I've munched on cricket flower protein bars, sampled a brew of apple cider vinegar and maple syrup, and drunk my...
7 Mindset Shifts That Helped Me Lose 40 Pounds
At 23 years old, I was overweight and didn't like the person I had become. I had hit a low in my life and had a difficult time moving past it. I had a...
I'm A Nutritionist. 6 Simple Eating "Rules" I've Lived By For 30+ Years
Here's how I found my inner nutritious chef at such a young age.
This Is The Drink Being Called "The Next Kombucha"
Here at mindbodygreen, we take kombucha pretty seriously. (You should see our office fridge!) So when word got out that another drink was dubbed "the...
I Gave Up Gluten, Alcohol, Sugar, Coffee, Meat & More For 21 Days. Here's What I Learned
After doing this, I feel like I really can do anything.
10 Things Nutritionists Eat For Breakfast
Breakfast may be the most important meal of the day, but it's also the most challenging.
5 Reasons I Tell My Patients It's OK To Eat Carbs
The idea that eating carbohydrates makes you gain weight became popular when the Atkins Diet made a comeback in the early 2000s. Since then, the...
11 Healthy Foods Nutritionists Stock In The Freezer
Sticking to a healthy meal plan can be as simple as stocking your kitchen with the right foods.