176 Items Tagged


A Grounding Yoga Pose To Activate Your Chakras

Tree Pose (Vriksasana) is a popular balancing pose we practice in yoga. It's also a strengthening pose that can be challenging on its own, or built...

Lisa Peters
March 3 2015

A Third Eye Chakra Meditation To Nurture Your Intuition

The Third Eye Chakra (Ajna) is located in between the two eyes on the forehead. It is the energy center that connects us to the power of our...

Lauren Zavlunov
February 13 2015

10 Herbal Essentials For The Healing Temple Kitchen

Plants and herbs are the keepers of our planet's experience throughout time. Ultimately, all animals — including humans — return to the soil, and the...

Sokhna Heathyre Mabin
February 1 2015

How To Balance Your Root Chakra Using Mantra & Meditation (Video)

The Root Chakra (Muladhara) is located at the base of the spine. It one of the most important chakras, connecting us to our physical bodies as well as...

Lauren Zavlunov
February 1 2015

7 Affirmations To Heal & Balance Your Chakras

Over 15 years ago, my teacher Tom Tam, an acupuncturist and energy healer, picked up an acupuncture doll and began tapping on specific acupuncture...

Hayley Mermelstein, LAc
January 30 2015

How To Effectively Communicate With Your Spirit Guides

Everyone has a spirit guide (or several spirit guides), and each of us has the ability to listen to them.

Suki Eleuterio
January 23 2015

A Guided Meditation To Open Your Heart Chakra

Here's how to bring self-acceptance, love and compassion into your everyday life.

Lauren Zavlunov
January 15 2015

A Heart-Centered Mantra To Manifest Your Best Mind & Body

I often like to look back at the moments in my life that represent the fulfillment of long-cherished dreams, many of which took some real effort to...

Dr. Christiane Northrup
January 14 2015

5 Ways Kirtan Will Heal Your Heart Chakra (And Make You Much Happier)

In December 2013, my sister and I decided to go on a meditation retreat for New Year's. Disclaimer: I had never meditated before in my life.

Charlotte Lieberman
January 10 2015

7 Essential Oils To Balance Your Chakras

Essential Oils are a great tool to help with physical ailments and spiritual growth.

Sarah Walsh
January 9 2015

11 Reasons To Try The Ancient Practice Of Color Therapy

Chromotherapy is an ancient form of alternative medicine that explores the effect color can have on our moods, emotions and overall state of mind.

Wala’a Al Muhaiteeb
January 8 2015

How To Detoxify Your Body By Using Your Mind

The mind — our healer and link to the infinite, the substance of inexorable timelessness, the expansive mystery that travels with us throughout our...

David Starlyte
January 6 2015

Your Chakras Are Probably Out Of Balance. Here's How Reiki Can Help

Because of daily life stressors, imbalances in the mind and body can happen in a number of ways.

Margarita Alcantara, LAc
January 1 2015

Our Favorite Grounding Yoga Poses For The Holidays

Have you ever felt so wound up by the chaos of the holidays that by the time you're exchanging gifts and feasting with family, you're just ready for...

Andrea Rice
December 22 2014

A Guided Meditation To Rebalance Your Root Chakra

The 7 Chakras exist in each and every one of us. According to yogic tradition, they are points of energy that run throughout our body offering...

Lauren Zavlunov
December 16 2014

A Meditation To Activate Your Solar Plexus Chakra & Cultivate Confidence

If I could go back in time and teach my younger self one life-changing lesson, it would be to go within and connect with my own inner knowledge and...

Michelle Kirsch
November 20 2014