165 Items Tagged

chakras

11 Yoga Poses To Harness The Power Of The Full Moon

­The full moon is a time to release what no longer serves us, inviting an expansion of our minds and bodies. During the cycle of the moon each month,...

Andrea Rice
June 2 2015

How Reiki Raises Your Energetic Vibration + Why It Matters

Vibration is the frequency that our energy body resonates at.

Margarita Alcantara
May 14 2015

A Guide To Balancing The Sacral Chakra, Your Center For Creativity (Infographic)

In part two of our Chakra Series, "Your Guide To The Sacral Chakra" breaks down everything you need to know about this powerful, creative center of...

Andrea Rice
May 2 2015

Balance Your 7 Chakras With These Yoga Poses & Mantras (Infographic)

It's no surprise that with the increasing popularity of yoga in Western culture, that chakras have also come to the forefront as more of a buzzword...

Andrea Rice
April 19 2015

3 Sacred Aromas To Open Your Chakras & Cleanse Your Aura

Whether it's the smell of soil after a rain shower or freshly cut grass; the enticing aroma of flowers or the misty odor of the sea, there are some...

Swati Singh
April 2 2015

Fountain Of Youth: 5 Tibetan Exercises You Should Be Doing Every Day

Aside from yoga, a workout I love for enhancing flexibility is the Five Tibetan Rites, also known as the "Fountain of Youth," because this practice...

Sophie Uliano
April 2 2015

Your Guide To The Root Chakra (Infographic)

With an abundance of chakra-related information at our fingertips, it can be overwhelming to try to make sense of it all. So we'd like to make it fun...

Andrea Rice
March 30 2015

14 Affirmations To Balance Your 7 Chakras

When the chakras are aligned we can more easily bring forward our trust, wisdom, clarity, power, confidence, love, compassion, acceptance, emotional...

Hayley Mermelstein
March 23 2015

A Yoga Sequence To Harness Your Potential & Activate Your Sacral Chakra

With today being a super-charged astrological day coming from all directions, why not incorporate a yoga sequence into your daily routine that mirrors...

Tiffany Maloney
March 20 2015

A Grounding Yoga Pose To Activate Your Chakras

Tree Pose (Vriksasana) is a popular balancing pose we practice in yoga. It's also a strengthening pose that can be challenging on its own, or built...

Lisa Peters
March 3 2015

7 Ways To Heal Your Body & Mind By Opening Your Heart

When I began my journey of emotional healing, my chest was literally in lock down. My muscles were tight. My breathing was shallow, as was my capacity...

Hope Knosher
February 22 2015

A Tantra Meditation To Enhance Your Love Life

If you're at all into spirituality, meditation or yoga, chances are you've heard of Tantra.

Prana Regina Barrett
February 14 2015

A Third Eye Chakra Meditation To Nurture Your Intuition

The Third Eye Chakra (Ajna) is located in between the two eyes on the forehead. It is the energy center that connects us to the power of our...

Lauren Zavlunov
February 13 2015

10 Herbal Essentials For The Healing Temple Kitchen

Plants and herbs are the keepers of our planet's experience throughout time. Ultimately, all animals — including humans — return to the soil, and the...

Sokhna Heathyre Mabin
February 1 2015

How To Balance Your Root Chakra Using Mantra & Meditation (Video)

The Root Chakra (Muladhara) is located at the base of the spine. It one of the most important chakras, connecting us to our physical bodies as well as...

Lauren Zavlunov
February 1 2015

7 Affirmations To Heal & Balance Your Chakras

Over 15 years ago, my teacher Tom Tam, an acupuncturist and energy healer, picked up an acupuncture doll and began tapping on specific acupuncture...

Hayley Mermelstein
January 30 2015

How To Effectively Communicate With Your Spirit Guides

Everyone has a spirit guide (or several spirit guides), and each of us has the ability to listen to them.

Suki Eleuterio
January 23 2015

A Guided Meditation To Open Your Heart Chakra

The Heart Chakra (Anahata) is our energy point of love and compassion. Located physically just behind the heart area, this chakra can be incredibly...

Lauren Zavlunov
January 15 2015

A Heart-Centered Mantra To Manifest Your Best Mind & Body

I often like to look back at the moments in my life that represent the fulfillment of long-cherished dreams, many of which took some real effort to...

Dr. Christiane Northrup
January 14 2015