173 Items Tagged

chakras

How Reiki Can Help Reduce Stress & Anxiety

When a patient comes to me requesting a Reiki treatment, I know they’re ready to release old energy, patterns, and/or beliefs that no longer serve...

Margarita Alcantara, LAc
August 10 2015

7 Mantras To Balance Your 7 Chakras

We humans are repetitive beings. As children, we learn by hearing the same stories. As students, we learn by reciting facts. And as adults, we...

Rebekah L. Fraser
August 2 2015

A Mystical Ritual To Activate Your Chakras During The Full Moon

In the physical world, some people consider the moon as just an object in the sky. But in the mystical world, the moon is so much more than that; it...

Joanne Angel Barry
July 31 2015

A Guide To Open Your Heart Chakra & Invite Love Into Your Life (Infographic)

Part four of mindbodygreen's Chakra Series dives into the heart, the center of the seven chakras and perhaps the one to which even the biggest skeptic...

Andrea Rice
July 28 2015

7 Mudras To Unlock Your 7 Chakras

Mudra is an ancient Sanskrit term meaning, "gesture." We use mudras in yoga to cultivate a greater sense of awareness to certain energetic fields...

Andrea Rice
July 8 2015

A Guided Meditation To Open Your Sacral Chakra & Harness Your Sensuality

The seven chakras along the spinal column each hold a specific kind of energy, emotion, color and sound. We can use our yoga and meditation practices...

Hillary Wright
July 6 2015

A Guide To The Third Chakra, The Key To Your Purpose (Infographic)

In part three of our Chakra Series, we're focusing on the Solar Plexus Chakra, the key to unlocking your true purpose. Located just above the navel,...

Andrea Rice
July 3 2015

A Quick Meditation To Balance Your Root Chakra & Ground You (Video)

The chakra system describes the energy centers that exist along the spinal column, each holding a specific kind of energy, emotion, color and sound....

Hillary Wright
June 30 2015

11 Yoga Poses To Harness The Power Of The Full Moon

­The full moon is a time to release what no longer serves us, inviting an expansion of our minds and bodies. During the cycle of the moon each month,...

Andrea Rice
June 2 2015

A Guide To Balancing The Sacral Chakra, Your Center For Creativity (Infographic)

In part two of our Chakra Series, "Your Guide To The Sacral Chakra" breaks down everything you need to know about this powerful, creative center of...

Andrea Rice
May 2 2015

Balance Your 7 Chakras With These Yoga Poses & Mantras (Infographic)

It's no surprise that with the increasing popularity of yoga in Western culture, that chakras have also come to the forefront as more of a buzzword...

Andrea Rice
April 19 2015

3 Sacred Aromas To Open Your Chakras & Cleanse Your Aura

Whether it's the smell of soil after a rain shower or freshly cut grass; the enticing aroma of flowers or the misty odor of the sea, there are some...

Swati Singh
April 2 2015

Your Guide To The Root Chakra (Infographic)

With an abundance of chakra-related information at our fingertips, it can be overwhelming to try to make sense of it all. So we'd like to make it fun...

Andrea Rice
March 30 2015

14 Affirmations To Balance Your 7 Chakras

When the chakras are aligned we can more easily bring forward our trust, wisdom, clarity, power, confidence, love, compassion, acceptance, emotional...

Hayley Mermelstein, LAc
March 23 2015

A Yoga Sequence To Harness Your Potential & Activate Your Sacral Chakra

With today being a super-charged astrological day coming from all directions, why not incorporate a yoga sequence into your daily routine that mirrors...

Tiffany Maloney
March 20 2015

A Grounding Yoga Pose To Activate Your Chakras

Tree Pose (Vriksasana) is a popular balancing pose we practice in yoga. It's also a strengthening pose that can be challenging on its own, or built...

Lisa Peters
March 3 2015

7 Ways To Heal Your Body & Mind By Opening Your Heart

When I began my journey of emotional healing, my chest was literally in lock down. My muscles were tight. My breathing was shallow, as was my capacity...

Hope Knosher
February 22 2015