233 Items Tagged
breath
How This MD Uses The 5 Elements Of Healing To Support Immune Resilience
What about the pent-up fear and anxiety surrounding the outbreak?
Feeling Low-Energy? Try Strengthening Your Breathing Muscles
Neglecting these muscles is like going to the gym and spending the whole time doing forearm curls.
What Does It Really Mean To "Boost" Your Immunity? An MD Weighs In
Breaking down the buzzword.
Here's A Calming Meditation Ideal For Overwhelmed Water Signs
To help get out of an emotional tailspin and back on solid ground.
Ellie Kemper's Unbreakable Approach To Promoting A Balanced Lifestyle
The actress prioritizes balance for herself and her sons.
Two Techniques To Stop Tantrums In Their Tracks, From A Pediatrician
Stephen Cowan, M.D., has specific exercises to quell any outburst you may face.
Research Finds This Form Of Meditation Can Positively Change Your Brain
Understanding what causes the benefits of TM.
Alleviate Lower-Back Pain & Calm Your Nervous System With This Ancient Yoga Practice
With time, patience, and grace, you'll become a pro at this challenging practice.
This Lesser-Known Yoga Practice Is Arguably The Most Accessible
But what makes it different from other types—and why is it so loved by beginners and advanced yogis alike?
The Incredible Power Of The Breath & How To Tap Into It On Demand
A practitioner breaks down what you need to know to begin your own breathwork practice.
Why You May Want To Reconsider The Temperature Of Your Daily Shower
Wim Hof swears by the benefits.
How Breathwork Can Help Ease Anxiety + 7 Routines To Start With
Inhale faith, exhale fear.
Breathwork Is Trending For All The Right Reasons: 5 Benefits Of The Practice
Talk about a breath of fresh air.
3 Beginner Breathwork Techniques & The Best Time Of Day To Do Them
Feeling sleepy, stressed, or angry? There's a breath for that.
How To Meditate For Anxiety: 3 Beginner Tricks & Techniques
The next time you feel panicked, come back to the breath.
Meditation Didn't Work For My OCD & Anxiety — But This Practice Did
Here's why I'd recommend it to anyone.
3 Mood-Boosting Meditations For The Next Time You're Feeling Down
How mindfulness can make us all a little happier.
Is Breathwork The New Meditation? 5 Ways This Instructor Says It's More Useful
There's a new practice in town.
When It Comes To Taking Action, Researchers Find Breath Comes First
It always comes back to the breath, doesn't it?
How Pressing Acupressure Points Is Like A Reset Button For Anxiety
It's all about releasing the emotions.