233 Items Tagged
breath
This Relaxing Yoga Practice Will Help You Reach Next-Level Chill
Get ready to seriously relax.
The 5 Nonnegotiables Of A Healthy Quarantine, Doctor Approved
Last but not least, make some time for joy.
What Is Hatha Yoga? Definition, Benefits & What To Expect In A Class
Plus, some first-timer tips for this popular style of yoga.
4-7-8 Breathing For Sleep: A Teacher's Guide To This Relaxing Technique
Try it out the next time you're stressed or unsettled.
Can't Breathe In Your Mask? Here Are 4 Tips To Strengthen Your Lungs
Tips to improve your breathing.
Bad Breath Under Your Face Mask? 5 Tips For Freshening It Up
How to treat bad breath that keeps recirculating under your face mask.
Why We Need To Talk About The Stigma Of Religion In Wellness
Here's why you should take a step back (and perhaps embrace them both).
Enhance Your Communication Skills With Any Of These 3 Easy Meditations
Meditation helps us accept the moment.
4 Psychiatrist's Tips For Getting Comfortable With The Unknown
Roxanna Namavar, D.O., is quite familiar with all things spirituality and consciousness.
A 10-Minute Guided Meditation For Accepting What's Out Of Your Control
Acceptance is an ongoing process.
3 Breathing Techniques For Instant Calm When Things Get Chaotic
Bookmark them for the next time you feel yourself getting worked up.
5 Simple Ways An MD Supports His Immunity By Going Back To Basics
Sometimes going back to basics is best.
How To Train Your Body To Stress Less (Yes, It's Possible)
It's all about activating the parasympathetic nervous system.
What Is Shortness Of Breath? An MD Explains How To Know If It's Anxiety
Digging into one of the main symptoms of the coronavirus.
Want To Master A Headstand? Here's Exactly How To Do This Yoga Pose Safely
Tips for safely working up to this impressive pose.
How To Retrain Your Brain In Response To Crisis, From An Expert
These four tips will help prepare you for a crisis.
5 Ways A Mindfulness Teacher Cultivates An Inner Sense Of Calm
We always have a choice in how we respond.
How Deepak Chopra Is Using This Time For A Spiritual Reset
We can use this time at home to slow down and focus on our health.
3 Meditations From Gabby Bernstein To Help Regulate The Nervous System
Gabrielle Bernstein says it's imperative we don't become "stuck" in a frozen state of trauma.
How This MD Uses The 5 Elements Of Healing To Support Immune Resilience
What about the pent-up fear and anxiety surrounding the outbreak?