71 Items Tagged
aging
A 92-Year-Old Yogi Shares Her Secrets To Happiness & Longevity
Three careers and a lifetime, that’s how long it’s taken to be where I am today. To know who I am and actually like who I am. It takes dedication,...
6 Surprising Body Parts That Need Sun Protection
There are certain places on the body you'd never think to protect from sun damage, but they're incredibly important to shield.
6 Conventional Beauty Products You Need To Toss ASAP
Everyday personal care products contain thousands of chemicals that affect hormones and may be linked to various illnesses. Cosmetic manufacturers...
7 Brain Benefits Of Cutting Wheat Out Of Your Diet
Should you consider giving up grains? Dr. William Davis thinks so. The following is an excerpt from his new book, Wheat Belly Total Health. Please...
3 Reasons To Add Rosehip Oil To Your Skin Care Routine
Natural beauty oils are one of the hottest trends in skin care, and with good reason. Many of us are concerned by the chemical overload inherent in...
7 Ways Yoga Can Help Women Through Menopause
As women experience emotional and physical fluctuations throughout their lives as part of the natural aging process, yoga can serve as a useful tool...
6 Choices That Will Help You Stay Strong, Flexible & Happy As You Age
So many of us associate aging with cognitive decline, cardiovascular disease, arthritis, adult onset diabetes, osteoporosis, chronic fatigue … Shall I...
6 Reasons To Rethink The Idea Of "Aging Gracefully"
Here are six ways to rethink this notion of “aging gracefully," and instead live fully as long as you’re here.
An Herbal Tea To Calm Your Skin
Made with herbs that are known to help calm skin flare ups, this tea works from the inside out to deliver its powerful benefits to your largest organ....
Rejuvenate Your Skin With Facial Yoga (Infographic)
Skin care is more than skin deep. All of the good habits we've carefully established to keep our bodies healthy and happy — like a balanced diet,...
8 Ways Yoga Helps Mature Adults Age More Gracefully
One of the most beautiful things about yoga is that it is truly for everybody. With limitless styles and approaches, anyone committed to...
Older Women Are More Sexual Than Most People Think. Here's Why
Sexuality never fades
6 Ways To Slow Down The Speed Of Life
Cheat the speed of life's ever-quickening pace
9 Ways To Improve Your Brain Health For Better Memory
Most Americans think that their DNA will determine whether or not they will suffer from dementia and early memory loss. That's wrong.
5 Must-Eat Foods For Your Best Skin Ever
These good foods are the foods you want to commit to, the ones you should cuddle up with every night and marry.
Eat Like An Okinawan & Live Until You're 100
Want to live your full number of years blessed by energy and health? A wise mentor told me long ago to find people who have achieved that goal and...
I Feel Awesome At 75. Here's How I Do It
When I was younger, I made the decision to think about how I wanted to live in my older years. Today, at 75, I'm living the way I hoped I would: a...
4 Reasons Millennials Need More Than A Standard Eye Exam Every Year
You're young, so you have plenty of time before you have to start thinking about your eye health, right? By the time you're in your 20s, you've likely...
As A Young, Black Man, I Doubted I Could Become A Self-Help Blogger
How I stood in the way of my own dreams.