Advertisement
These Choco-Cado Fudge Pops Are Vegan & Refined Sugar Free
Avocados are the unsung hero of the dessert world, and if you don't believe me, you can start by trying these "choco-cado" pops from Michael I. Goran, Ph.D., and Emily Ventura, Ph.D., MPH, co-authors of Sugarproof.
"These decadent-tasting, fudgy pops get their creaminess from avocado, which is a great source of healthy monounsaturated fat, fiber, folate, and vitamin E," they write. "They are also rich in antioxidants thanks to both the avocado and the cacao." And though they're certainly delicious enough to make for anyone, these are ideal for kiddos. "Even kids who are unsure of avocado tend to love these pops," share Goran and Ventura (and we'd imagine that's true for adults who aren't avocado fans, too—apparently they exist!).
Swapping avocado into your desserts means you get a chance to add health perks that would otherwise be reserved for savory meals. Since these are frozen, you can also confidently make a batch at the start of the week to have a little homemade treat on hand, and one that'll also help you cool off (here's another option, too!).
Choco-cado Pudding Pops
Makes 6 small pops
Ingredients
- 1 medium avocado
- ¼ cup cacao powder
- ⅔ cup pitted dates
- ⅓ cup unsweetened plant milk of choice
- ½ teaspoon vanilla extract (optional)
- Pinch of sea salt
Method
- If the dates are firm, soak them in hot water for about 15 minutes and drain well.
- Put all of the ingredients into a food processor and process until smooth, stopping to scrape down the sides. If needed, add a bit more plant milk to help it blend smoothly.
- Spoon the pudding into your favorite ice pop molds and add sticks. We like to use mini silicone molds and wooden sticks. (Or transfer the pudding to small cups and store them in the refrigerator if you prefer it chilled instead of frozen.)
- Freeze until solid (about 3 hours minimum), unmold, and enjoy!
Watch Next
Enjoy some of our favorite clips from classes
Enjoy some of our favorite clips from classes
What Is Meditation?
Mindfulness/Spirituality | Light Watkins
Box Breathing
Mindfulness/Spirituality | Gwen Dittmar
What Breathwork Can Address
Mindfulness/Spirituality | Gwen Dittmar
The 8 Limbs of Yoga - What is Asana?
Yoga | Caley Alyssa
Two Standing Postures to Open Up Tight Hips
Yoga | Caley Alyssa
How Plants Can Optimize Athletic Performance
Nutrition | Rich Roll
What to Eat Before a Workout
Nutrition | Rich Roll
How Ayurveda Helps Us Navigate Modern Life
Nutrition | Sahara Rose
Messages About Love & Relationships
Love & Relationships | Esther Perel
Love Languages
Love & Relationships | Esther Perel
What Is Meditation?
Box Breathing
What Breathwork Can Address
The 8 Limbs of Yoga - What is Asana?
Two Standing Postures to Open Up Tight Hips
How Plants Can Optimize Athletic Performance
What to Eat Before a Workout
How Ayurveda Helps Us Navigate Modern Life
Messages About Love & Relationships
Love Languages
Advertisement
These Peanut Butter Cup Protein Bites Make The Perfect On-The-Go Snack
Molly Knudsen, M.S., RDN
Your Grandma's Go-To Supplement Is Once Again Popular (For A Good Reason)
Molly Knudsen, M.S., RDN
These Peanut Butter Cup Protein Bites Make The Perfect On-The-Go Snack
Molly Knudsen, M.S., RDN
Your Grandma's Go-To Supplement Is Once Again Popular (For A Good Reason)
Molly Knudsen, M.S., RDN
