The following new portfolio of images was created with Laura Kasperzak, someone who pushes the boundaries of artistry within the asanas and, on top of that, adds the element of sincere soulfulness Read
If you're looking for movement with a variety poses, then Vinyasa is probably the right type of yoga for you. It's also the most popular style of yoga in the United States.
Don't expect a series of Sun Salutations; in fact, don't expect anything. No two classes are alike. It's the best-suited style of yoga for the type of person that likes to move.
Your Vinyasa instructor's personal style will definitely come through, so it might take a few classes to find the instructor you most connect with.
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To learn more about yoga, check out our video course The Complete Guide To Yoga.