Running has always been one of my greatest pleasures. Not in a competitive way — no, always alone, outside, with the wind hitting my face. Running has always been my preferred form of meditation. Read
If you're looking for movement with a variety poses, then Vinyasa is probably the right type of yoga for you. It's also the most popular style of yoga in the United States.
Don't expect a series of Sun Salutations; in fact, don't expect anything. No two classes are alike. It's the best-suited style of yoga for the type of person that likes to move.
Your Vinyasa instructor's personal style will definitely come through, so it might take a few classes to find the instructor you most connect with.
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To learn more about yoga, check out our video course The Complete Guide To Yoga.