Yoga & Pilates
Vinyasa Yoga 101: What is Vinyasa Yoga?
Is Vinyasa right for you?
If you're looking for a fast-paced class, with a variety of always changing poses, then Vinyasa is for probably the right type of yoga for you.
Other than a series of Sun Salutations, no two classes are alike, and it's probably the best suited style of yoga for the type of person who is more of an individualist. (You'll never get bored!)
Your instructor's personal style will definitely come through in Vinyasa, so it might take a few classes to find the instructor you most connect with.
Published 08.30.09 at 12:00 AM
