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Vinyasa Yoga 101: What is Vinyasa Yoga?

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If you're looking for movement with a variety poses, then Vinyasa is probably the right type of yoga for you. It's also the most popular style of yoga in the United States.

Don't expect a series of Sun Salutations; in fact, don't expect anything. No two classes are alike. It's the best-suited style of yoga for the type of person that likes to move.

Your Vinyasa instructor's personal style will definitely come through, so it might take a few classes to find the instructor you most connect with.

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