Vinyasa Yoga 101: What is Vinyasa Yoga?
Is Vinyasa right for you?
If you're looking for movement, with a variety of always changing poses, then Vinyasa is for probably the right type of yoga for you. It's also the most popular style of yoga in the United States.Other than expecting a series of Sun Salutations, no two classes are alike, and it's probably the best suited style of yoga for the type of person who likes to move!
Your instructor's personal style will definitely come through in Vinyasa, so it might take a few classes to find the instructor you most connect with.
Published August 30, 2009 at 12:00 AM
