Bikram Yoga - Get ready to practice yoga in 105 degree heat and in 40% humidity -- hot! Though Bikram only has 26 poses and there's lots of alignment work so it might be a good fit for beginners. More>>
Hatha Yoga - Also good for beginners, Hatha typically requires a lot of breath work. Class is also likely to be focused on slow and gentle movements so it's a great type of yoga to wind down with at night. More>>
Vinyasa Yoga - Vinyasa is usually a fast-paced type of yoga with lots of different poses. Other than starting with a sun salutation, no two classes will be alike. You definitely won't get bored! More>>
Kundalini Yoga - "Kundalini" refers to the energy of the Root Chakra, which surrounds the area around your lower spine. Expect lots of work on your "core" area and your abs. You should also expect rapid movement and more sitting than usual. More>>
Ashtanga Yoga - Commonly called Power yoga, Ashtanga is physically demanding. It's probably best suited for an ex-athlete or someone looking to sculpt their body. More>>
Iyengar Yoga - Expect lots of props with this type of yoga such as blocks, harnesses, straps, and even cushions. There's also a lot of focus on alignment so Iyengar can be great for physical therapy. More>>
Anusara Yoga - Founded in 1997 by John Friend, Anusara is epitomized by "the celebration of the heart. It is one of the more spiritual types of yoga and you should expect a more upbeat, community-type vibe in a class. More>>
Kripalu Yoga - Considered to be one of the most gentle forms of yoga, Kripalu has more of an "inner focus." It's a great type of yoga for those who are either out-of-shape or just beginning to practice, as you'll learn the basics in an easy manner. More>>
Restorative Yoga - Looking to wind down after a long day of work? Or perhaps you want to quiet your mind? Restorative yoga might be the answer as it's focused on relaxation. More>>
Jivamukti Yoga - Jivamukti is mostly practiced in NYC as it was founded there in 1984. It has a bit of a celebrity following as Russell Simmons, Christy Turlington, and Sting are all fans of Jivamukti. It's a diverse type of yoga as you might find music, chanting, and scripture reading in a class. More>>
Prenatal Yoga - If you're an expectant mother then Prenatal yoga is probably for you. (Sorry, guys!) Some say that Prenatal is one of the best types of exercise for moms-to-be as there's a lot of core work and a focus on breathing. More>>
Published 09.01.09 at 12:00 AM
