26 Articles by Osha Key

Osha Key

5 Things That Kept Me Motivated On My Weight-Loss Journey (Even When I Wanted To Give Up)

While my willingness to be healthy was always there, my actions didn't always reflect my desire. It wasn't until I realized the five things that...

Osha Key
February 18 2016

How To Build The Ultimate Plant-Based Salad Bowl

Eating salad is a great way to pack lots of vitamins, minerals, antioxidants, phytonutrients, enzymes, and fiber into your diet. But salad can be a...

Osha Key
September 30 2015

7 Mindset Shifts That Helped Me Lose 40 Pounds

At 23 years old, I was overweight and didn't like the person I had become. I had hit a low in my life and had a difficult time moving past it. I had a...

Osha Key
September 27 2015

7 Habits That Helped Me Lose 40 Pounds

It’s been over five years since I decided to take responsibility for my health and change my lifestyle. As a result, I’ve lost 40 pounds of fat and...

Osha Key
September 12 2015

Got Pulp? 5 Delicious Ways To Use Pulp After Juicing

According to the American Dietetic Association, people need to consume between 25 and 38 grams of fiber a day, but most Americans get nowhere near...

Osha Key
September 10 2015

6 Natural Ways To Avoid The Afternoon Slump + Achieve All-Day Energy

These days, many of us have simply accepted sleepiness as a normal state of life.

Osha Key
July 13 2015

A Raw Mango Dressing To Perk Up Any Salad

When it comes to salad, the dressing is a key ingredient that determines whether the salad is going to taste great, average or pretty inedible.

Osha Key
May 11 2015

3 Breakfasts That Take Less Than 5 Minutes To Make

Breakfast is an important part of the day. The way you start sets the tone for the rest of the day. Although some may argue that it's better to skip...

Osha Key
March 26 2015

Overnight Oats With A Tropical Twist

Delicious mango and coconut flavours will make you feel like you are on a tropical beach.

Osha Key
March 14 2015

5 Tips To Eat Healthy, No Matter How Busy You Are

Being busy is many peoples' excuse for not eating healthily and not taking care of themselves. But in my opinion, not taking care of your health...

Osha Key
October 6 2014

Vegan Salad Bowl With Creamy Coconut Hummus

This delicious, nourishing meal is perfect for Meatless Mondays.

Osha Key
September 28 2014

A Green Smoothie With A Ginger Kick

Green smoothies are an excellent way to add more dark leafy greens to your diet.

Osha Key
August 25 2014

How I Got My Stubborn Parents To Change Their Unhealthy Diet

Both of my parents were overweight and had health challenges, yet they thought my new lifestyle was a joke, just another fad diet.

Osha Key
August 20 2014

Wake-Me-Up Green Juice Recipe

Everyone knows about the amazing benefits of kale. But did you know that watercress is even more powerful? This green juice is packed with nutrients...

Osha Key
August 3 2014

Drink This Juice For Glowing Skin!

One of the reasons why the skin becomes dull and saggy is decreasing collagen in the skin as we age. One of my favorite ways to boost collagen...

Osha Key
June 20 2014

The Little-Known Substance That Can Help You Detox

In an ideal world, you would be eating perfectly natural unprocessed foods all the time, just from the tree or off of the ground. There would be no...

Osha Key
June 5 2014