48 Articles by Osha Key

Osha Key

Why I Got Engaged To Myself

This engagement and the ring on my finger serves as a daily reminder to stay committed to myself and to prioritize my own needs instead of getting...

Osha Key
March 29 2017

5 Things That Kept Me Motivated On My Weight-Loss Journey (Even When I Wanted To Give Up)

While my willingness to be healthy was always there, my actions didn't always reflect my desire. It wasn't until I realized the five things that...

Osha Key
February 18 2016

How To Build The Ultimate Plant-Based Salad Bowl

Eating salad is a great way to pack lots of vitamins, minerals, antioxidants, phytonutrients, enzymes, and fiber into your diet. But salad can be a...

Osha Key
September 30 2015

7 Mindset Shifts That Helped Me Lose 40 Pounds

At 23 years old, I was overweight and didn't like the person I had become. I had hit a low in my life and had a difficult time moving past it. I had a...

Osha Key
September 27 2015

7 Habits That Helped Me Lose 40 Pounds

It’s been over five years since I decided to take responsibility for my health and change my lifestyle. As a result, I’ve lost 40 pounds of fat and...

Osha Key
September 12 2015

Got Pulp? 5 Delicious Ways To Use Pulp After Juicing

According to the American Dietetic Association, people need to consume between 25 and 38 grams of fiber a day, but most Americans get nowhere near...

Osha Key
September 10 2015

6 Natural Ways To Avoid The Afternoon Slump + Achieve All-Day Energy

These days, many of us have simply accepted sleepiness as a normal state of life.

Osha Key
July 13 2015

How I Naturally Healed My Acne-Prone Skin

When I made a drastic lifestyle shift in order to heal some more severe health issues I had, I healed my acne- and wrinkle-prone skin in the process....

Osha Key
May 18 2015

A Raw Mango Dressing To Perk Up Any Salad

When it comes to salad, the dressing is a key ingredient that determines whether the salad is going to taste great, average or pretty inedible.

Osha Key
May 11 2015

How I Changed My Diet To Lose Weight & Keep It Off

Weight loss is a daunting task for many people. We’re brainwashed into thinking we need to diet, restrict food intake, force ourselves to exercise,...

Osha Key
May 8 2015

5 Steps To Take If You're Finally Ready For Lasting Change

Why is changing our behavior and habits so difficult? Why do we always start with the best intentions to get in shape, quit caffeine, stop smoking or...

Osha Key
April 26 2015

5 Morning Rituals Happy, Healthy People Do Every Day

How you start your morning sets the tone for the rest of the day. So if you want to be productive, feel energized and happy, incorporate these five...

Osha Key
April 4 2015

3 Breakfasts That Take Less Than 5 Minutes To Make

Breakfast is an important part of the day. The way you start sets the tone for the rest of the day. Although some may argue that it's better to skip...

Osha Key
March 26 2015

How To Deal When You Fall Off The Weight Loss Wagon

When I ask clients what their biggest frustration is when it comes to losing weight and maintaining weight loss, the most common answer is not being...

Osha Key
March 23 2015

A Detoxifying Breakfast Bowl

This breakfast bowl recipe is super delicious, easy to prepare and very satisfying. The ingredients in this dish are very nutritious and will provide...

Osha Key
March 21 2015

Overnight Oats With A Tropical Twist

This tropical overnight oat recipe is just perfect on busy mornings. Delicious mango and coconut flavours will make you feel like you are on a...

Osha Key
March 14 2015

3 Better Ways To Lose Weight (Or Reach Any Goal)

If we want to achieve anything in life, we must persevere and stick with it. Success invariably comes down to motivation.

Osha Key
March 4 2015