22 Articles by Lauren Rudick

Lauren Rudick

Why I'm Going To Meditate Every Day For A Year

I'm on a mission to meditate for 365 days straight to bring more peace, mindfulness, and stillness into my life.

Lauren Rudick
July 24 2016

10 Yoga Moves To Get Your Summer Sweat On

Here are 10 poses to get you ready for summer — a strong and sporty summer.

Lauren Rudick
July 23 2015

Give Thanks With This 8-Minute Yoga Sequence (Video)

Cultivating gratitude can be a catalyst for huge changes in our lives, but is especially important this time of year. People who take time each day to...

Lauren Rudick
November 27 2014

Creamy Vegan Hot Cacao

This hot cocoa smoothie is thick and tasty, protien-packed and filling and only contains natural sugar. It is the perfect morning pick-me-up on a...

Lauren Rudick
November 10 2014

I Did A Handstand Every Day For A Year. Here's What I Learned

Last year on my birthday I decided to do something crazy: stop, drop and handstand. Every day for the past year, I've done a handstand and posted it...

Lauren Rudick
April 22 2014

Yowza! Banana-Split Smoothie (Vegan Recipe)

I was experimenting with my blender when I came upon the most delicious smoothie of my life. It has protein, potassium, fiber, chocolate, and TASTES...

Lauren Rudick
October 15 2013

6 Steps To Your Best Upward Dog

Upward dog (Urdva Mukha Svanasana) is a pose that's often rushed through or misaligned, even by experienced practitioners. Here are some things to...

Lauren Rudick
September 17 2013

New To Green Smoothies? Start With This Simple Recipe!

Want the benefits of a green smoothie but gag at the thought of drinking kale? Have trouble chugging down parsley? Here's a delicious cleansing,...

Lauren Rudick
August 2 2013

10 Reasons To Change Your Perspective & Go Upside Down

Inversions have so many benefits, but here are 10 of my favorites.

Lauren Rudick
July 1 2013

Recipe: Vegan Nutella (Oh Yes!)

That’s right. I said vegan nutella. Grab a spoon, put on a chick flick and cozy up to this delicious recipe. 

Lauren Rudick
May 30 2013

Why I Don't Mind Sucking At Ashtanga Yoga

Is trying new things exciting? Daunting? Exhilarating? Scary? All of these?

Lauren Rudick
April 12 2013

I Am Not Naturally Flexible: Confessions From A Yoga Teacher

I am not naturally flexible. Sometimes I feel like a complete sham, being a yoga teacher and not able to express full hanumanasana (the splits) …

Lauren Rudick
January 19 2013

I'm a Yoga Teacher. Can I Still Have a Bad Day?

As yoga teachers, we interact with a variety of people every day. Eager students await our classes hoping for a stretch, a challenge, some relaxation,...

Lauren Rudick
November 23 2012

Yoga Advice That All Beginners Need to Know

Starting a yoga practice can be well, weird. Walking in to a class with thirty other people who seem to know exactly what is going on is intimidating....

Lauren Rudick
November 2 2012

Raw Vegan Desert Balls

These pretty little bite-sized bits of bliss are a great pick me up snack. They are not overly sweet and definitely easy to transport.

Lauren Rudick
June 15 2012

Why I Couldn't Do a Juice Cleanse

It is important to keep an open mind, to try new things. I do my best at this and attempt all those cliché yogi things that go in and out of trend...

Lauren Rudick
May 4 2012