47 Articles by Lauren Rudick

Lauren Rudick

I'm Meditating Every Day For A Year: Here's Why

I'm on a mission to meditate for 365 days straight to bring more peace, mindfulness, and stillness into my life.

Lauren Rudick
July 24 2016

10 Yoga Moves To Get Your Summer Sweat On

Why is it that all these “get you bikini ready for summer” tips always have to do with getting the perfect beach body or showing off your shoulders in...

Lauren Rudick
July 23 2015

Give Thanks With This 8-Minute Yoga Sequence (Video)

Cultivating gratitude can be a catalyst for huge changes in our lives, but is especially important this time of year. People who take time each day to...

Lauren Rudick
November 27 2014

Creamy Vegan Hot Cacao

This hot cocoa smoothie is thick and tasty, protien-packed and filling and only contains natural sugar. It is the perfect morning pick-me-up on a...

Lauren Rudick
November 10 2014

A Yoga Slideshow In Bermuda (No Triangle Pose Here!)

Bermuda, a 21-square-mile island in the middle of the Atlantic, renowned as a top cruise destination and a harbor of mysteries, is also a thriving...

Lauren Rudick
August 1 2014

I Did A Handstand Every Day For A Year. Here's What I Learned

Last year on my birthday I decided to do something crazy: stop, drop and handstand. Every day for the past year, I've done a handstand and posted it...

Lauren Rudick
April 22 2014

9 Tips To Be A Savvy Solo Woman Traveler

I love traveling alone! I've taken many trips solo across four continents. At five feet tall, many assume that this means flirting with danger....

Lauren Rudick
April 1 2014

5 Ways To Turn Your Wildest Dreams Into Reality

We can achieve our wildest dreams and we can shoot past moon, too. (In fact, no one would have made it to the moon if it weren’t for a crazy dream.)...

Lauren Rudick
December 2 2013

Yowza! Banana-Split Smoothie (Vegan Recipe)

I was experimenting with my blender when I came upon the most delicious smoothie of my life. It has protein, potassium, fiber, chocolate, and TASTES...

Lauren Rudick
October 15 2013

6 Steps To Your Best Upward Dog

Upward dog (Urdva Mukha Svanasana) is a pose that's often rushed through or misaligned, even by experienced practitioners. Here are some things to...

Lauren Rudick
September 17 2013

5 Ways To Beat Burnout

Recently, I was on the verge of a burnout. I had lost my perspective, and after much struggle and much tension, I decided to take a vacation. For two...

Lauren Rudick
September 16 2013

Yoga Poses: To Demo Or Not To Demo?

Today a woman yelled at me in the middle of teaching a gentle yoga class. She was upset that I wasn't demonstrating. She informed me that she felt I...

Lauren Rudick
September 4 2013

New To Green Smoothies? Start With This Simple Recipe!

Want the benefits of a green smoothie but gag at the thought of drinking kale? Have trouble chugging down parsley? Here's a delicious cleansing,...

Lauren Rudick
August 2 2013

10 Reasons To Change Your Perspective & Go Upside Down

I make a point to get upside down every day. It is fun, playful and great for your body and mind. Inversions have so many benefits, but here are 10 of...

Lauren Rudick
July 1 2013

Recipe: Vegan Nutella (Oh Yes!)

That’s right. I said vegan nutella. Grab a spoon, put on a chick flick and cozy up to this delicious recipe. 

Lauren Rudick
May 30 2013

Use Firefly Pose For Tight Hips & Hamstrings

Firefly pose has long been a challenge for me. I don’t have the loosy goosiest hamstrings and my hips certainly do not have a yoga-typical range of...

Lauren Rudick
May 15 2013