22 Articles by Lauren Rudick
Lauren Rudick
How To End Your Relationship With Conscious Closure
Breakups CAN be beautiful.
Why I'm Going To Meditate Every Day For A Year
I'm on a mission to meditate for 365 days straight to bring more peace, mindfulness, and stillness into my life.
10 Yoga Moves To Get Your Summer Sweat On
Here are 10 poses to get you ready for summer — a strong and sporty summer.
How Celibacy Can Help You Attract Real Love
Until we find that person, is celibacy even worth it?
Give Thanks With This 8-Minute Yoga Sequence (Video)
Cultivating gratitude can be a catalyst for huge changes in our lives, but is especially important this time of year. People who take time each day to...
Creamy Vegan Hot Cacao
This hot cocoa smoothie is thick and tasty, protien-packed and filling and only contains natural sugar. It is the perfect morning pick-me-up on a...
I Did A Handstand Every Day For A Year. Here's What I Learned
Last year on my birthday I decided to do something crazy: stop, drop and handstand. Every day for the past year, I've done a handstand and posted it...
Yowza! Banana-Split Smoothie (Vegan Recipe)
I was experimenting with my blender when I came upon the most delicious smoothie of my life. It has protein, potassium, fiber, chocolate, and TASTES...
6 Steps To Your Best Upward Dog
Upward dog (Urdva Mukha Svanasana) is a pose that's often rushed through or misaligned, even by experienced practitioners. Here are some things to...
New To Green Smoothies? Start With This Simple Recipe!
Want the benefits of a green smoothie but gag at the thought of drinking kale? Have trouble chugging down parsley? Here's a delicious cleansing,...
10 Reasons To Change Your Perspective & Go Upside Down
Inversions have so many benefits, but here are 10 of my favorites.
Recipe: Vegan Nutella (Oh Yes!)
That’s right. I said vegan nutella. Grab a spoon, put on a chick flick and cozy up to this delicious recipe.
Why I Don't Mind Sucking At Ashtanga Yoga
Is trying new things exciting? Daunting? Exhilarating? Scary? All of these?
How I Know That Yoga Is Working Its Magic On Me
I’ve had a really bad month. Seriously.
I Am Not Naturally Flexible: Confessions From A Yoga Teacher
I am not naturally flexible. Sometimes I feel like a complete sham, being a yoga teacher and not able to express full hanumanasana (the splits) …
I'm a Yoga Teacher. Can I Still Have a Bad Day?
As yoga teachers, we interact with a variety of people every day. Eager students await our classes hoping for a stretch, a challenge, some relaxation,...
Yoga Advice That All Beginners Need to Know
Starting a yoga practice can be well, weird. Walking in to a class with thirty other people who seem to know exactly what is going on is intimidating....
Raw Vegan Desert Balls
These pretty little bite-sized bits of bliss are a great pick me up snack. They are not overly sweet and definitely easy to transport.
Why I Couldn't Do a Juice Cleanse
It is important to keep an open mind, to try new things. I do my best at this and attempt all those cliché yogi things that go in and out of trend...
