9 Articles by Lauren Rudick RYT-500

Lauren Rudick RYT-500

Give Thanks With This 8-Minute Yoga Sequence (Video)

Cultivating gratitude can be a catalyst for huge changes in our lives, but is especially important this time of year. People who take time each day to...

Lauren Rudick RYT-500
November 27 2014

Creamy Vegan Hot Cacao

This hot cocoa smoothie is thick and tasty, protien-packed and filling and only contains natural sugar. It is the perfect morning pick-me-up on a...

Lauren Rudick RYT-500
November 10 2014

Yowza! Banana-Split Smoothie (Vegan Recipe)

I was experimenting with my blender when I came upon the most delicious smoothie of my life. It has protein, potassium, fiber, chocolate, and TASTES...

Lauren Rudick RYT-500
October 15 2013

New To Green Smoothies? Start With This Simple Recipe!

Want the benefits of a green smoothie but gag at the thought of drinking kale? Have trouble chugging down parsley? Here's a delicious cleansing,...

Lauren Rudick RYT-500
August 2 2013

Recipe: Vegan Nutella (Oh Yes!)

That’s right. I said vegan nutella. Grab a spoon, put on a chick flick and cozy up to this delicious recipe. 

Lauren Rudick RYT-500
May 30 2013

Why I Don't Mind Sucking At Ashtanga Yoga

Is trying new things exciting? Daunting? Exhilarating? Scary? All of these?

Lauren Rudick RYT-500
April 12 2013

Raw Vegan Desert Balls

These pretty little bite-sized bits of bliss are a great pick me up snack.

Lauren Rudick RYT-500
June 15 2012