47 Articles by Lauren Rudick
Lauren Rudick
How To End Your Relationship With Conscious Closure
Breakups CAN be beautiful.
I'm Meditating Every Day For A Year: Here's Why
I'm on a mission to meditate for 365 days straight to bring more peace, mindfulness, and stillness into my life.
10 Yoga Moves To Get Your Summer Sweat On
Why is it that all these “get you bikini ready for summer” tips always have to do with getting the perfect beach body or showing off your shoulders in...
How Celibacy Can Help You Attract Real Love
Until we find that person, is celibacy even worth it?
Give Thanks With This 8-Minute Yoga Sequence (Video)
Cultivating gratitude can be a catalyst for huge changes in our lives, but is especially important this time of year. People who take time each day to...
Creamy Vegan Hot Cacao
This hot cocoa smoothie is thick and tasty, protien-packed and filling and only contains natural sugar. It is the perfect morning pick-me-up on a...
A Yoga Slideshow In Bermuda (No Triangle Pose Here!)
Bermuda, a 21-square-mile island in the middle of the Atlantic, renowned as a top cruise destination and a harbor of mysteries, is also a thriving...
I Did A Handstand Every Day For A Year. Here's What I Learned
Last year on my birthday I decided to do something crazy: stop, drop and handstand. Every day for the past year, I've done a handstand and posted it...
5 Pickup Lines You Should Never Use On A Yoga Teacher
Who wants to date a yoga teacher?
9 Tips To Be A Savvy Solo Woman Traveler
I love traveling alone! I've taken many trips solo across four continents. At five feet tall, many assume that this means flirting with danger....
5 Ways To Turn Your Wildest Dreams Into Reality
We can achieve our wildest dreams and we can shoot past moon, too. (In fact, no one would have made it to the moon if it weren’t for a crazy dream.)...
Yowza! Banana-Split Smoothie (Vegan Recipe)
I was experimenting with my blender when I came upon the most delicious smoothie of my life. It has protein, potassium, fiber, chocolate, and TASTES...
6 Steps To Your Best Upward Dog
Upward dog (Urdva Mukha Svanasana) is a pose that's often rushed through or misaligned, even by experienced practitioners. Here are some things to...
5 Ways To Beat Burnout
Recently, I was on the verge of a burnout. I had lost my perspective, and after much struggle and much tension, I decided to take a vacation. For two...
Yoga Poses: To Demo Or Not To Demo?
Today a woman yelled at me in the middle of teaching a gentle yoga class. She was upset that I wasn't demonstrating. She informed me that she felt I...
New To Green Smoothies? Start With This Simple Recipe!
Want the benefits of a green smoothie but gag at the thought of drinking kale? Have trouble chugging down parsley? Here's a delicious cleansing,...
10 Reasons To Change Your Perspective & Go Upside Down
I make a point to get upside down every day. It is fun, playful and great for your body and mind. Inversions have so many benefits, but here are 10 of...
Recipe: Vegan Nutella (Oh Yes!)
That’s right. I said vegan nutella. Grab a spoon, put on a chick flick and cozy up to this delicious recipe.
Use Firefly Pose For Tight Hips & Hamstrings
Firefly pose has long been a challenge for me. I don’t have the loosy goosiest hamstrings and my hips certainly do not have a yoga-typical range of...
