9 Articles by Lauren Rudick RYT-500
Lauren Rudick RYT-500
Drawing This May Be The Meditative Activity Your Quarantine Is Missing
Drawing mandalas can be very calming.
How To End Your Relationship With Conscious Closure
Breakups CAN be beautiful.
Give Thanks With This 8-Minute Yoga Sequence (Video)
Cultivating gratitude can be a catalyst for huge changes in our lives, but is especially important this time of year. People who take time each day to...
Creamy Vegan Hot Cacao
This hot cocoa smoothie is thick and tasty, protien-packed and filling and only contains natural sugar. It is the perfect morning pick-me-up on a...
Yowza! Banana-Split Smoothie (Vegan Recipe)
I was experimenting with my blender when I came upon the most delicious smoothie of my life. It has protein, potassium, fiber, chocolate, and TASTES...
New To Green Smoothies? Start With This Simple Recipe!
Want the benefits of a green smoothie but gag at the thought of drinking kale? Have trouble chugging down parsley? Here's a delicious cleansing,...
Recipe: Vegan Nutella (Oh Yes!)
That’s right. I said vegan nutella. Grab a spoon, put on a chick flick and cozy up to this delicious recipe.
Why I Don't Mind Sucking At Ashtanga Yoga
Is trying new things exciting? Daunting? Exhilarating? Scary? All of these?
Raw Vegan Desert Balls
These pretty little bite-sized bits of bliss are a great pick me up snack.