24 Articles by Kate Eckman

Kate Eckman

Love Is Not The Most Important Thing In A Relationship: Here's What Is

If you had never met your significant other and someone told you their best and worst qualities, would they be someone you wanted to spend your life...

Kate Eckman
August 22 2017

4 Steps To Transcendent Self-Confidence

The universe tends to unfold exactly as it should.

Kate Eckman
August 2 2017

How To Control Your Anger (Instead Of Letting It Control You)

We can't control whether or not people are jerks to us. But we don't have to let those people steal our joy. Here's how NOT to give away your good...

Kate Eckman
May 3 2017

Quitting Antidepressants Is What It Took For Me To Be Happy

Feeling sad, out of sorts, anxious, or depressed at times is part of what it means to be human.

Kate Eckman
November 7 2016

How To Recognize The Abundance In Your Life (And Manifest More Of It)

The key to attracting abundance is recognizing all the ways you're blocking it.

Kate Eckman
September 29 2016

Bust Through Any Bad Day With This Simple Breathing Exercise

A few seconds alone with your thoughts is all it takes.

Kate Eckman
August 28 2016

I Wore A Bikini On Facebook Live & Got Body-Shamed. Here's How I Stayed Strong

"Would you put on a bathing suit, walk into a corporate office, stand under horrific fluorescent lighting, be filmed on a camera phone and broadcast...

Kate Eckman
August 9 2016

I Spent Years In A Funk. Here's The Holistic Practice That Snapped Me Out Of It

"The best way I can describe Reiki is that it helps reconnect us with our hearts."

Kate Eckman
June 25 2016

I Was 28 When I Found Out That I Had Skin Cancer. Here's What It Taught Me

Even if just one person benefits from reading my story, it makes my headaches from nerve damage during surgery and my scar worth it.

Kate Eckman
April 5 2016

6 Things I Know For Sure About Body Image & Health

Why the body diversity in this year's Sports Illustrated Swimsuit Edition may not be as great as everyone thinks.

Kate Eckman
February 20 2016

How To Create A Checklist That Will Actually Make You Happy

We’re all familiar with “To-Do” lists, which means we're also well-acquainted with the stress and shame that can often accompany the effort it takes...

Kate Eckman
January 14 2016

What I Wish More People Understood About Suicide

This past year, I lost two dear friends who were also two of the great loves of my life to suicide. Like most suicides, they came as a complete shock...

Kate Eckman
December 24 2015

Why Eating In Silence Can Help With Weight Loss & Stress

I love to eat. I am also a recovering emotional eater who's been known to put away an entire pizza in one sitting if triggered by an unsettling event...

Kate Eckman
December 16 2015

How To Trust That You're On The Right Path

If you ask most people what they want from life, they'll probably tell you they want to be happy and loved. Success, fame, and fortune might come up...

Kate Eckman
October 27 2015

What I Wish I Had Known Before I Was Diagnosed With Skin Cancer In My 20s

In my teens and 20s, I thought I was invincible. I would spend hours in the sun without wearing any sunscreen. I wore my tan like a badge of honor for...

Kate Eckman
October 25 2015

7 Ridiculously Hurtful Things People Have Said About My Body (To My Face)

I don’t necessarily think people mean to be rude when they say hurtful things. I’ve learned what people say about others is more a reflection of...

Kate Eckman
October 8 2015

How To Finally Stop Comparing Yourself To Others

I don’t know about you, but when I compare myself to others I always feel drained, insecure, and unhappy and find myself creating stories about how...

Kate Eckman
September 6 2015

What It's Like To Be A Bigger Girl At The Gym

Growing up, I was a competitive swimmer and received an athletic scholarship to Penn State University. After college, I worked as a TV news anchor and...

Kate Eckman
August 17 2015