8 Articles by Kait Hurley

Kait Hurley

All The Vinyasa Yoga Poses You Need To Know About

Exactly how to move through each vinyasa yoga pose.

Kait Hurley
March 30 2018

My Obsession With Running Backfired On Me. Here's How I Got Healthy Again

"I justified losing myself and slipping into this destructive mindset by telling myself I was dedicated and I understood what it took to win."

Kait Hurley
October 20 2017

Is Your Relationship With Exercise Healthy?

Ask yourself these five questions to find out.

Kait Hurley
May 23 2017