6 Articles by Hope Knosher
Hope Knosher
The Only Yoga Pose You Need For Great Sleep
A Harvard study on insomnia found people who consistently practiced yoga for just eight weeks slept better and longer than those who didn't practice.
8 Ways Yoga Helps Mature Adults Age More Gracefully
One of the most beautiful things about yoga is that it is truly for everybody. With limitless styles and approaches, anyone committed to...
7 Ways To Heal Your Body & Mind By Opening Your Heart
Experience the joy of deep connection, love and peace.
How To Get Centered Anytime, Anywhere In 7 Breaths
It may look as if you are just standing there, but Mountain Pose also called Tadasana (tah-DAHS-uh-nuh), is an active pose helping improve balance,...
An Open Letter To Anyone Thinking About Trying Yoga
A student in my class had never done yoga before. He arrived late, and the only space available was in the middle of the tightly packed room, and...
Why I Love Wheel Pose
When I first got serious about yoga, I would look at people doing wheel pose (sometimes called upward bow) and think, “That’s nice, but I won’t ever...