15 Articles by Hope Knosher
Hope Knosher
The Habits That Finally Helped Me Find My Authentic Self
Here's your game plan.
A Yoga Sequence To Find Inner Strength, Stat
Find your inner warrior with these.
How To Handle The Holidays After The Loss Of A Loved One
I am no stranger to loss. I lost my best friend when I was a sophomore in high school, my baby when I was three and a half months pregnant, my dad in...
The Only Yoga Pose You Need For Great Sleep
Want better sleep? You might want to try yoga. A Harvard study on insomnia found that people who consistently practiced yoga for just eight weeks...
8 Ways Yoga Helps Mature Adults Age More Gracefully
As we age, our bodies undergo a number of physiological changes. We have to take care of ourselves in ways we didn't have to in our younger years, and...
7 Ways To Heal Your Body & Mind By Opening Your Heart
When I began my journey of emotional healing, my chest was literally in lock down. My muscles were tight. My breathing was shallow, as was my capacity...
What To Consider Before Setting Goals For The New Year
Every January, the possibilities held by the next 12 months yawn open. That fresh calendar spurs many of us to set lofty new goals for our lives. Our...
7 Common Excuses For Not Practicing Yoga
As a yoga teacher I hear many excuses from others who think they cannot do yoga. I used to have a few myself. But it wasn't until I finally made it to...
Why Yoga Is Great For Breast Cancer Patients & Survivors
Studies have shown that when someone is diagnosed with breast cancer, they can suffer from symptoms consistent with post traumatic stress disorder and...
7 Ways To Get The Most Out Of A Yoga Class
Yoga can provide many benefits to its practitioners. But how can you get the most out of your time on the mat? It's one of the questions I get asked...
5 Things I Learned From Breast Cancer
I recently received an email asking for any insights or words of wisdom I could share regarding my journey through being diagnosed with and undergoing...
How To Get Centered Anytime, Anywhere In 7 Breaths
It may look as if you are just standing there, but Mountain Pose also called Tadasana (tah-DAHS-uh-nuh), is an active pose helping improve balance,...
An Open Letter To Anyone Thinking About Trying Yoga
A student in my class had never done yoga before. He arrived late, and the only space available was in the middle of the tightly packed room, and...
Why I Love Wheel Pose
When I first got serious about yoga, I would look at people doing wheel pose (sometimes called upward bow) and think, “That’s nice, but I won’t ever...
