11 Articles by Hope Knosher
Hope Knosher
The Habits That Finally Helped Me Find My Authentic Self
Here's your game plan.
A Yoga Sequence To Find Inner Strength, Stat
Find your inner warrior with these.
How To Handle The Holidays After The Loss Of A Loved One
How do we deal with our grief during times like the holidays — a period that's supposed to be “the most wonderful time of the year"?
The Only Yoga Pose You Need For Great Sleep
A Harvard study on insomnia found people who consistently practiced yoga for just eight weeks slept better and longer than those who didn't practice.
8 Ways Yoga Helps Mature Adults Age More Gracefully
One of the most beautiful things about yoga is that it is truly for everybody. With limitless styles and approaches, anyone committed to...
7 Ways To Heal Your Body & Mind By Opening Your Heart
Experience the joy of deep connection, love and peace.
5 Things I Learned From Breast Cancer
I recently received an email asking for any insights or words of wisdom I could share regarding my journey through being diagnosed with and undergoing...
How To Get Centered Anytime, Anywhere In 7 Breaths
It may look as if you are just standing there, but Mountain Pose also called Tadasana (tah-DAHS-uh-nuh), is an active pose helping improve balance,...
An Open Letter To Anyone Thinking About Trying Yoga
A student in my class had never done yoga before. He arrived late, and the only space available was in the middle of the tightly packed room, and...
Why I Love Wheel Pose
When I first got serious about yoga, I would look at people doing wheel pose (sometimes called upward bow) and think, “That’s nice, but I won’t ever...