6 Articles by Grace Smith
It's all about getting to the root of the problem.
The good news? It's super easy to do at home.
Deep, restorative rest starts with this visualization.
Here's your 6-step action plan.
Forget what you've seen in the stage shows or the Hollywood movies and think about it this way: Hypnosis is simply meditation with a goal.
My clients often tell me that what I am able to do for them in just one hypnosis session is more effective than five years worth of conventional...