16 Articles by Cindy Saleeby Goulding, M.S., NCC, CPT

Cindy Saleeby Goulding, M.S., NCC, CPT

How Well Are You Dealing With Life?

Resiliency, simply put, is the ability to bounce back after difficult events or situations. How well we are able to handle adversities in our life...

Cindy Saleeby Goulding
July 18 2013

5 Ways To Sneak Exercise Into A Busy Day

As a personal trainer and life coach, I often see clients struggle to fit their workouts into a busy day. Life gets in the way: Maybe they worked...

7 Free & Healthy Ways To Deal With Stress

We're always going to have stress in our lives. What’s important is how we react to pressure and how we manage (and reduce) our negative emotions...

Cindy Saleeby Goulding
April 22 2013

What I Learned Growing Up in a War Zone

My father, who is Lebanese, came to the US in the 1950s to study, and met my mother while he was in graduate school in New Jersey. Soon after they...

Cindy Saleeby Goulding
April 8 2013

How To Fall In Love With Facebook All Over Again

Do you find yourself needing to check your Facebook page every few minutes?

Cindy Saleeby Goulding
March 31 2013

Are You A Passive, An Aggressive, Or An Assertive Communicator?

Do you find yourself frustrated when you feel you are not being heard? Do you get upset when your partner didn’t hear what you just said? Do you get...

How To Attract A Partner Who Brings Out Your Best Self

As a licensed behavioral counselor, I often talk with people who are searching for a partner — one who is loyal, smart, attractive, funny, confident,...

Cindy Saleeby Goulding
March 8 2013

10 Superfoods In One Delicious Salad: Why Tabouli Is Such A Healthy Dish

Growing up in a Mediterranean home, I was fortunate to experience the benefits of healthy eating at an early age. I came across an article that noted...

7 Secrets To Creating Love That Lasts

We've all been in relationships at some level. Some started out as friendships, while others started out romantic. Some were intense and others...

Cindy Saleeby Goulding
January 28 2013

5 Ways To Outshine Depression

As a licensed behavioral counselor for over 25 years, I have coached thousands of clients who struggle with depression. I also coach clients who are...

9 Ways To Not Gain Weight Over The Holidays

Did you know that we can gain an average of 7 pounds between November and January?

Cindy Saleeby Goulding
December 19 2012

Why You Should Dress Up for Halloween

The holiday season can bring both joy and stress, which is why it's more important than ever to find ways to unwind and add playfulness to your life...

Cindy Saleeby Goulding
October 22 2012

5 Ways to Get Rid of Guilt

As busy people who struggle with the daily responsibilities of work, family and self-care, we often find ourselves over-stretched, frustrated, and...

The 5 Love Languages for Better Intimacy

I wish Dr. Gary Chapman’s book, The Five Love Languages was around when I was growing up. It would have taught me things I did not realize until just...

Cindy Saleeby Goulding
September 12 2012

4 Tantric Yoga Poses for Partners Who Want a Deeper Connection

Tantra yoga is a practice that can be used to expand the connection and awareness between a couple, creating a deeper bond spiritually with each...

4 Ways to Curb Emotional Overeating

Do you eat in response to your feelings and not hunger?

Cindy Saleeby Goulding
August 10 2012