16 Articles by Cassandra Bodzak

Cassandra Bodzak


Week 4: How I Used Self-Care To Completely Turn My Health Around

Read on for Cassandra Bodzak's go-to tips for living well.

Cassandra Bodzak
December 21 2018
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Cassandra Bodzak
December 14 2018

How I Meditate: Wellness Coach Cassandra Bodzak

"It’s such a beautiful way to start my day and connect with the limitlessness of myself."

Cassandra Bodzak
May 8 2016

A Super Simple Morning Ritual For A Happy, Productive Day

My morning ritual is the most important part of my day. It's an incredibly powerful tool to help me bust through the challenges that sometimes get...

Cassandra Bodzak
September 10 2015

How Visualization Can Lead To Positive Change

It happens to the best of us. Each year around the holidays we start letting our brains go wild with new resolutions for the upcoming year. "I'm...

Cassandra Bodzak
December 29 2014

Can Instagram Help You Have A Healthier Relationship With Food?

I think it's safe to say that Instagram is everyone's favorite social media addiction these days. It's kind of amazing how you can just browse through...

Cassandra Bodzak
December 23 2014

Achieve Instant Zen With These 3 Strategies

As a wellness and meditation guide, I get swamped around the holidays with clients who feel great all year but lose their peaceful mind during the...

Cassandra Bodzak
December 22 2014

How An Elimination Diet Cleared Up My Skin

All through college, I suffered from terrible breakouts. I tried every face wash and acne cream you could buy at the drugstore, ordered kits from...

Cassandra Bodzak
December 19 2014

Food Diaries: What This NYC Food Blogger Eats In A Typical Day

As a healthy, happy living guru, aka someone whose life and career is based on helping people learn how to nourish their bodies, you can imagine it's...

Cassandra Bodzak
December 1 2014

Relax & Refresh With This DIY Spa Night

Sometimes life can get a little a crazy (even for a wellness and meditation guide like me!). Staying centered and blissful is paramount to my...

Cassandra Bodzak
November 28 2014

3 Ways To Get Your Pumpkin Spice Fix Without The Bad Stuff

Many of you probably know that the beloved pumpkin spice latte at Starbucks (and the pumpkin syrup at Dunkin') have been exposed for the frauds they...

Cassandra Bodzak
November 5 2014

A Beginner's Guide To Clean Eating

Here are some tips I use in my daily life and share with my health coaching clients to help make small adjustments each week leading to a massive...

Cassandra Bodzak
October 25 2014

5 Reasons To Start Putting Yourself First

Have you heard the saying, “You’ve got to fall in love with yourself first”? Well if you want a truly amazing and abundant life, I’m telling you, you...

Cassandra Bodzak
February 4 2014

3 Reasons I'm Proud To Be Imperfect

I'm currently competing on ABC's The Taste as a happy, healthy living guru. Whenever you put yourself out there in a big way, like on national TV,...

Cassandra Bodzak
January 22 2014