8 Articles by Ava Johanna
Ava Johanna
The Only Yoga Pose You Need After You Eat A Big Meal
It's as simple as it is effective.
Ava Johanna
November 27 2019
A 15-Minute Yoga Flow To Create Space For The Changing Of Seasons
All the bliss of yoga, none of the cold outdoor temps.
Ava Johanna
October 30 2019
Tired Of The Same Yoga Poses? Here's How To Spice Up Your Practice
For those days when getting on your mat feels like a chore.
Ava Johanna
June 19 2019
How To Protect Your Skin From All Those Sweaty Workouts
Cold water is your best friend.
Ava Johanna
August 19 2017
Whether You're A Runner Or A Weightlifter, You Need To Know About This Yoga Flow
Yin yoga to the rescue.
Ava Johanna
June 28 2017
This Inversion Practice Helped Me Get Rid Of Migraines
Defying gravity works wonders.
Ava Johanna
November 23 2016
4 Tips To Nail Chaturanga In Your Vinyasa Flow
Here's what to look out for.
Ava Johanna
October 31 2012
