5 Articles by Amy Lynch
Amy Lynch
An Energizing Sequence To Invigorate Your Winter Practice
Most of us may think that winter is a time to stay indoors and shut ourselves off from the outside world and cold. Long gone are the days of outside...
6 Yoga Poses to Boost Creativity & Inspire You
Yoga has the ability to move people, not just literally, meaning physically, but also on the inside. A different level than can be measured in pounds...
5 Benefits of Prenatal Yoga
More and more we see, hear and read news stories or studies about yoga’s benefits for ailments from diabetes to depression, and rightly so. Anyone who...
How to Improve Your Posture Through Your Feet
A house if built on a solid, well planned foundation, will create a great base for the rest of the structure, and so goes the same with our bodies.
Why Relaxation Is an Important Practice
Muscle strength is, of course, the ultimate goal of exercise; whether you want to build mass or just keep your body in shape. It helps the body...
