38 Items Tagged


10 Foods To Stay Energized & Slim Down Naturally

Eating healing foods will give your body the essential macro and micro nutrients it needs to function optimally. When this happens, you'll be able to...

Katrina Love Senn
July 1 2014

Super-Simple Chickpea Tacos!

Lunch breaks are often overlooked or are just flat out neglected. But lunchtime doesn't have to mean boring sandwiches, unhealthy takeout, or mystery...

Jessi Andricks
July 1 2014

DIY: Vegan Coconut Yogurt (It's Really Easy To Make!)

I love a recipe that is simple and quick, yet exceptionally healthy. You're going to LOVE this vegan, coconut yogurt. It's delicious, surprisingly...

Lisa Gatti
June 17 2014

Perfect Make-Ahead Breakfast: Cinnamon Oats

Overnight oats are typically made by placing raw oats along with some other flavors and wet ingredients in a Mason jar or some sort of airtight...

Debbie Stevenson
June 13 2014

Perfect Weekday Breakfast: Coconut, Chia & Blueberry Parfait

This is the perfect way to start the day. Not only is it gorgeous looking but it's also full of goodness to give you all you need for an amazing day.

Pauline Hanuise
May 28 2014

7 Delicious Foods For A Flatter Belly

With bikini season approaching, many of us are shelving our beloved snacks and reaching for the celery sticks. But you shouldn’t have to torture...

Shane Griffin
May 16 2014

Are You Eating These Sources Of Hidden Sugar?

You may not drink soda or other sugar sweetened beverages, and maybe you stick with dark chocolate for your desserts. But there are many non-dessert...

Make-Ahead Breakfast! Overnight Chia Oats

I'm an advocate of pre-work workouts, yes. However, that doesn’t mean I love waking up extra early. I definitely don’t love rushing around before...

Grace Dickinson
May 1 2014

French Women Don't Get Facelifts: How Eating Right Can Help You Age Well

To manage our aging well, we need to look into the mirror to see our self as we truly are on the inside and the outside. Of course, the two sides are...

Mireille Guiliano
January 2 2014

Raw Recipe: A Coconut Yogurt Your Gut Will Love

What ails you, baby? Is it lack of energy? Allergies? Weight gain? Premature aging? Mood swings? Chronic disease? Well then let’s talk about your gut.

Elissa Goodman
September 27 2013

3 Simple Steps To Great Gut Health

If you have gas or bloating after you eat, or if you experience constipation and/or loose stools, or any type of intestinal discomfort, you have a...

Susan Blum, M.D., MPH
September 20 2013

Probiotic Power: Why The Secret To A Healthy Belly Is Paved With Good Bacteria

Probiotics are the naturally occurring “good” bacteria that live in your gut and play a significant role in your total wellness. When you’re healthy,...

Frank Lipman, M.D.
May 18 2013

DIY: Easy (And Edible) Seasonal Fruit Facial

With summer around the corner there is a whole new batch of fresh produce for us to enjoy. From strawberries and rhubarb to beets and mangoes, there’s...

Sabrina Taylor
April 26 2013

The Perfect Bite: A Touch Of Honey

As a mama, life coach, and yogi, I'm always in search of the perfect bite, something I can make between classes or enjoy after practice.

Elena Brower
March 15 2013

Feeling Forgetful? Top 10 Foods To Improve Your Memory

We tend to view forgetfulness as a normal part of the aging process, but there are ways to slow down time's effects on your mind. Below are 10 foods...

Lisa Guy, N.D.
March 5 2013

Make Your Own Yogurt ... With Coconuts!

Ever looked at the ingredient list of your yogurt, or yogurt alternative?

Dr. Alejandra Carrasco
December 19 2012

6 Ways to Relieve Allergies Naturally

Do you suffer from seasonal allergies? These occur when the immune system misinterprets a typically nontoxic substance such as pollen, grass, or mold...

Alejandra Carrasco, M.D.
October 27 2012

What You Need to Know About Yogurt

Flip through health magazines and many wellness blogs and you'll be advised to eat yogurt. It's often touted as one of the top food for women.

Dana James, M.S., CNS, CDN
October 24 2012