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Your neck is about to start feeling a whole lot better.

Yes, spending some time off the mat really is a good thing.

Arm balances are a test of mental, physical and emotional endurance. Bakasana or Crow Posture provides an endless road to strength. Once you can balance…

You're more flexible than you think you are.

When people hear about the backbends of yoga they often envision a contortionist with their head resting on their buttocks. Bending backward looks pretty tough…

This energizing 10-15 minute flowing sequence is designed to invigorate any time you might need a little pick me up. You can hold each posture…

For the mental and physical pose.

Life is constantly providing opportunities for us to fill our calendars and fewer chances to make it to the mat to practice. Class times might…

Jumping back from a seated position is one of the most challenging movements in the Ashtanga Yoga method. I can still remember the feeling when…

You'll get so much stronger.

For some of us learning advanced or challenging yoga poses can be a freeing, fun and liberating experience from the get go, but for many…

Got tight hips? Tara Stiles to the rescue.

Looking to tone up your abs? These yoga poses will help strengthen your core and get you beach ready! There's even a "Fat Blaster" yoga…