44 Items Tagged
yoga move
This Is Why So Many People Are Addicted To Kundalini Yoga
And how to know if it's for you.
The Quick & Easy Way To Kick-Start Your Home Yoga Practice
You've got this.
Is It Dangerous To Practice Yoga While You're On Your Period?
Something to keep in mind while rolling out your mat.
This Is What Yoga Classes In France Are Really Like
So similar yet so different.
Here's What These 7 Yogis Do Before Bed Every Night
No smartphones allowed.
The One Yoga Pose That'll Banish Brain Fog + Beat Fatigue
This move stimulates all 26 vertebrae and sends wake-up calls to the body's energy centers.
5 Kid-Friendly Yoga Poses To Help Children Cultivate Patience
Traveling with the kids this season? Most parents know that achieving actual R&R is no small feat, especially when it comes to the actual departure...
A 30-Second Yoga Sequence To Target Lower Back Pain
Great for relieving stress, headaches, and insomnia
A 10-Minute Yoga Workout To Strengthen Your Core
Editor's Note: In this short clip from mindbodygreen's course, The Complete Guide To Yoga featuring Tara Stiles, you'll see a few yoga moves to build...
8 Great Yoga Poses To Stretch Your Arms & Shoulders
Here are eight of my favorite shoulder and chest openers.
The Only Yoga Moves You Need To Feel Great, Fast
Editor's Note: By now we're all familiar with the many mental and physical benefits of a regular yoga practice. According to a study published in the...
How To Practice Side Plank B & Actually Grab Your Foot (Infographic)
Here's what typically goes through my mind when I'm practicing Side Plank B.
5 Reasons To Do Downward Dog Every Day
I've been practicing yoga since the mid-80s, and the discovery of Downward Facing Dog (Adho Mukha Svanasana) was both a gift and a revelation to me....
8 Tips To Practice A "Hollow Back" Forearm Stand (Infographic)
Editor's Note: Internationally renowned yoga teacher Kathryn Budig, was a speaker at our revitalize event this year, where she delivered a powerful...
8 Great Yoga Moves For A Complete Core Workout
Make this sequence as badass as possible.
3 Steps To Float Your Boat Pose
The core strength required for Boat Pose (Navasana) became much more accessible to me when I started working with a prop. This approach made the pose...
7 Tips To Practice Extended Side Angle Pose (Infographic)
Unlike crazy arm balances and inversions, Extended Side Angle (Utthita Parsvakonasana) is actually harder than it looks.
Fire Up Your Core With These 7 Yoga Moves
A strong core can help us move through life with more ease and less injury, so that we are more readily available to others.
The Only Yoga Pose You Need For Great Sleep
Want better sleep? You might want to try yoga.
A Mini-Guide To Dancer's Pose
Editor's note: When yoga rebel Tara Stiles found some time between running her busy Manhattan studio, Strala, and teaching her style of yoga around...