Stay healthy by eliminating "non-foods…
By choosing a workout you'll actually do, and combining it with a healthy diet, you are on your way to reaching your healthy weight!
In pursuing an anti-inflammatory diet, consider this your guide on which foods to enjoy—and which to avoid—as you incorporate more anti-inflammatory foods into your diet.
These four hidden stressors might be hampering your weight loss efforts, but these alternatives will help you maintain a healthy weight (and love every second…
We all know the trick to growing slimmer is to burn more energy than we eat; unfortunately, everything from your morning coffee creamer to lunchtime…
Sorry, but your compliment isn't helping anyone.
There's waaay more to it than calories in, calories out.
This is what the French paradox is really telling us to do.
Yep, yoga is definitely involved.
It's time to check in with your gut.
Yep, you can still eat tons of delicious food and lose weight.
What if they heard women compliment each other's smiles and bravery and kindness and not just how great they looked when they lost weight?
My body is not my resume.
When I started practicing yoga, I lost 85 pounds.
A personal trainer weighs in.