I've officially broken up with my bathroom scale.
There are four secrets to sustainable results.
Weight loss can actually be easy if you can make a few simple mindset shifts.
Yes, you really can beat brain fog and belly bloat.
Read this before stepping on the scale.
"Happiness can't be tied to your weight and your worth can't be measured by a scale…
Boosting production of the fat-burning hormone HSL is actually pretty simple.
Because I've focused so much on healing my mind and body, I simply never crave junk food anymore.
You only have to remember 3 things.
Over the last six years, I had gained 70 pounds from sitting at a desk, eating takeout, and never using my gym membership. But what…
Why break days are the key to seeing results.
From becoming a foodie to creating daily routines, here are the ways I changed my life to empower myself to keep the weight off.
The ingredients you should be putting in EVERY soup (and why).
Yet another reason to start meditating.
Despite what your gym or the latest fitness craze might suggest, you can’t out-exercise or otherwise outrun a crappy diet. That’s why I ask clients…