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I LOVE brussels sprouts but for some reason I rarely cook them. With winter in the air it seems like a perfect cold weather meal.

Did you know that 90 percent of Americans drive to work? But guess what city has the most people commuting to work by bike? Portland!

In the world we live in everyone wants a quick, easy solution, well here you go. Want to stay healthy through the New Year? All…

I had a great holiday and come the end of the weekend after all the celebrations wind down it's nice to reflect on all the…

There's nothing more tasty than a warm cup of homemade chai when the cold weather kicks in. This is my own personal favorite chai recipe…

I've already established in my previous superhero articles why I think it's rad to be a superhero (if you missed that start here ) so…

In Chinese Medicine sesame oil and avocado are both good for nourishing the yin in the body which can be lost by overworking or sweating…

A recent trip to teach at the Mountain Pose Yoga Festival and an inspirational talk by Kris Carr got me back on my juicing and…

Are looking for a delicious salad to help beat the heat? Then look no further as this watermelon salad will do the trick. Watermelon chucks…

If you spent some time at my house you would know that when I make my smoothie in the morning I pretty much throw the…

This one's sure to put a smile on your face.

I just returned from Portland, Oregon. It's home to one of my favorite restaurants ever -- Prasad. I ogled the menu and walked away in…

After a long blissful fun-filled weekend at the Mountain Pose Yoga Festival in Colorado I find myself coming home and instantly leaning onto the support…

One of the things I love most about traveling abroad is the space that it creates for me to step outside of myself and look…