An RD's Tips For Boosting Your Energy Levels Just In Time For Summer

Check out RD and seasonal eating expert Maggie Michalczyk's tips to boost your energy.

How To Squeeze More Nature Into Your Child's After-School Routine (And Why It's Important)

A little time outside makes a big difference.

3 Ways To Harness The Healing Power Of Nature — And How To Give Back In Return

As we enter into warmer months, we'd like to encourage our community to harness the healing power of nature by practicing wellness outdoors and giving...

We Need A More Sustainable Food System. What That Means & How To Help

Beyond an "organic" or "local" sticker, information about where our food comes from is actually pretty hard to find.

Eat Your Way To A Healthier You & Healthier Planet With These 5 Tips

There are simple actions we can take to benefit our body and the planet simultaneously—check out these tips to get started!

Can Immunotherapy Eliminate Your Allergies? We Asked The Experts

Start your journey toward allergy relief.

How To Know If You Need A Digital Detox (And Other Practices For Pursuing A More Meaningful Life)

A step back from technology might help you take a step forward.

Our All-Time Favorite Agility Moves & The Tips You Need To Crush Them

Get ready for these moves and plus-up tips to take you to your goals a whole lot faster—with speed, strength, and style.

Conscious Beauty Dictionary

We're breaking down the five core beauty pillars every consumer should have on their radar to feel confident in their next beauty purchase!

Sustainable Plant Stem Cell Science Is Transforming Our Skin Care… Here's The Scoop

Check out the formula for real natural beauty.

How To Choose A Pair of Eyeglasses So Good, You'll Forget You're Wearing Them

It's time to truly see how important our eye health is.

What Plant-Based Ingredient Are You?

Take this fun plant-based quiz to find your plant personality!

Do This Quick Bodyweight Workout Whenever You Need A Little Confidence

Give yourself some love and an extra boost of confidence with this quick workout. No equipment needed!

We've Planned Out The Perfect Girls' Night In. Here's What It Looks Like

Besties and Botanicals Girls' Night In.

Tap Into Strength & Confidence In 5 Minutes With This Kettlebell Workout

Grab a kettlebell, some new Under Armour gear, and crush this workout.

These Are The Warm-Up & Cool-Down Exercises Every Runner Should Know About

The before and after of your run is just as important.

5 Ways You & Your Running Bud Can Motivate Each Other To Go The Distance

Because two is better for a run.

Runners, Boost Your Mood & Miles With This Strength-Training Routine

Power your next run.

Feel Stronger & More Confident After This 5-Minute Mobility Workout

All you'll need for this workout is your body and some space to move around freely!

Here's Why Cleansing Should Be An Everyday Ritual (And How To Do It Safely)

Check out these tips for ways to gently cleanse your body daily!