The Complete Guide To Decoding Hormones For Women Over 40

It's time for us to get clear on our hormones… And why they're actually our superpower.

Struck With Wanderlust? Take Our Quiz & Discover Your Next Adventure

No matter what your idea of tropical wellness looks like, there's one thing for certain: Adventure is good for the soul.

Step Into Your Personal Power With This Full-Body Kettlebell Workout

Check out this kettlebell routine that will leave you feeling unstoppable.

This Sound Healing Tool Is The Surprising New Star In My Wellness Routine — Here's Why

I've always known my way around the wellness world, but the Infratonic sound signal therapy behind this sound wave massager was new territory, and I...

Here's What Happened To My Anxiety After Two Weeks Of Online Therapy

Does online therapy work? Embracing the modern era, I decided this was the perfect opportunity to try digital therapy.

Here’s Why Feeding Your Dog Fresh Food Is Better For Pets, Parents, And the Planet

A human analogy: It’s a bit like choosing a colorful Buddha bowl full of protein and veggies, versus a bag of something processed.

Seize The Day With This Quick Strength & Conditioning Routine

When we choose to sweat it out today, we can promise ourselves a stronger tomorrow

Parents, Tired Of The Bedtime Battle? Keep Them In Bed With These 5 Tips

Getting our kids into bed (and getting them to stay there) is easier said than done; check out these tips to make bedtime easier.

How Minor Cannabinoids & Marijuana Are Affecting The Wellness World

Most of us are familiar with THC and CBD, but what many are less familiar with is the role that the cannabis plant's lesser-known minor cannabinoids...

Calling All Zodiac Air Signs: How To Turn Your Bedroom Into A Sleep Sanctuary

A dark sky speckled with stars isn't just beautiful, it's full of astrological information that can help us design a better night of sleep!

Our Dogs Deserve The Best, But So Does The Planet — How To Feed Your Pup Sustainably

How to feed your pup sustainably.

Looking For Ways To Support Your Community? Get Inspired With These 4 Empowering Stories

You can be the change in your community too.

Busy Summer Schedule Drained Your Battery? Recharge With This Weekend Itinerary

As the last leg of summer makes its sweltering approach, you may be feeling like your battery is running as red as the thermometer.

16 Swaps For A Lighter Wellness Routine (That Still Involves Sweet Treats!)

If your routine is weighing you down, it's time to lighten things up!

5 Hacks For Keeping It Cool & Light During The Hottest Days Of Summer

Enter: quick and cooling alternatives that still help us embrace summer and our best selves.

Yes, It's Possible For Your Long-Term Relationship To Stay Sexy — Here's How

We connected with a certified sex therapist to help keep your relationship burning bright.

Looking For More Summer Bliss? Lighten Up With These 6 Outdoor Ideas

We've compiled the one-and-only checklist you need to keep the season ablaze.

5 Curl-Friendly Hair Products To Make Your Natural Texture Pop

Hair Products To Make Your Natural Texture Pop

5 Must-Have Products To Cover All Of Your Hair Needs

All of your hair needs found here.

The Next Big Thing In Hair Care

These 10 products are the next big thing in hair care.