30 Items Tagged
movement cures
Just 10 Minutes Of Daily Exercise Can Benefit Your Brain, New Study Finds
Group of studies, published in the most recent issue of Alzheimer's Dementia, makes more connections between brain health and physical movement.
How Does Exercise Affect Our Microbiome? A Gastroenterologist Explains
Can you run your way to a better gut?
How To Reduce Your Chances Of Lower Back Pain, According To A D.C.
The spine of a 30-something goes through a lot—here's how to help protect it.
If Your Energy Drops In The Afternoon, You Need To Do This Stretch
Spoiler: It takes less than 10 seconds.
The Only Yoga Pose You Need To Relieve Your Headache Symptoms
Pain, pain, go away.
Low Energy? This One Move Will Put Pep Back In Your Step
It's time to go back to basics.
Menstrual Cramps? Not For Long — Try This Simple Movement
Consider this the relief you've been searching for.
Found: How To Clear Your Brain Fog Quickly & Naturally
The best part? It takes only a few minutes.
This One Move Can Reduce Your Bloating In 30 Seconds Flat
And you can do it (almost) anywhere.
Why You Struggle With Weight Loss + Feel Tired: A Doctor Explains
It's all happening on a cellular level.