85 Items Tagged

michael taylor

3 Easy Steps To Keep Your Office Chair From Killing You (Video)

Are you stuck in a chair all day long? Probably your back, neck and shoulders don't feel so great. You always need a good massage, and if you get a...

Michael Taylor
September 10 2014

4 Simple Steps To Get Great Posture (Video)

Our posture both reflects and creates how we feel and how we live, so obviously good posture is so important! When it's not so good, we often feel...

Michael Taylor
August 9 2014

12 Ways to Engage & Optimize Your Creative Mind

I just finished reading Johan Lehrer’s book Imagine. Working on the theory that we need both our left and right-brain hemispheres to produce the best...

Julie Wilcox
June 26 2012

Yoga and Health

Health is a big important topic now. We’re having trouble with sleep, stress, tension, pain, disease... and a big focus also, partly because it’s...

Michael Taylor
July 13 2010

Anti-Energy Drinks? Slowing Down Is Good (Video)

Drinks promising energy boosts and caffeine jolts have been all the rage, but according to The New York Times we've become so accustomed doing...

July 5 2010

Yoga Poses for Weight Loss

Looking to lose weight? These yoga poses will help you shed a few pounds in time for the beach! And there's even a "Fat Blaster" yoga...

Michael Taylor
June 23 2010

Q & A with Michael Taylor: Weight Loss & Slow Yoga (Video)

Move over slow food, slow yoga might be then next big thing. I talked with yoga guide Michael Taylor about how it's actually slowing down (not...

Jason Wachob
June 17 2010

How To Do Plank Pose

In our yoga poses for beginners video series, Michael Taylor from Strala Yoga demonstrates how to do plank pose.

Michael Taylor
June 11 2010

Yoga Poses for Your Core

Looking to tone up your abs? These yoga poses will help strengthen your core and get you beach ready! There's even a "Fat Blaster" yoga sequence...

Michael Taylor
June 9 2010

Boat Pose

In our beginner yoga pose series, Michael Taylor from Strala Yoga in New York City , demonstrates and gives us the scoop on Boat Pose. How-to: Sit...

Michael Taylor
June 9 2010

Cat Pose

In our beginner yoga pose series, Michael Taylor from Strala Yoga in New York City , demonstrates and gives us the scoop on Cat pose. How-to: From...

Michael Taylor
June 4 2010

How To Do Extended Side Angle Pose

In our beginners yoga pose video series, Michael Taylor from Strala Yoga demonstrates how to do extended side angle.

Michael Taylor
June 2 2010

How To Step Back

In our beginners yoga pose video series, Michael Taylor from Strala Yoga demonstrates how to step back.

Michael Taylor
May 28 2010

How To Do Side Plank

In our beginners yoga pose video series, Michael Taylor from Strala Yoga demonstrates how to do side plank.

Michael Taylor
May 26 2010

Bow Pose

In our beginner yoga pose series, Michael Taylor from Strala Yoga in New York City , demonstrates and gives us the scoop on Bow Pose. How-to: Lie down...

Michael Taylor
May 23 2010

Corpse Pose

In our beginner yoga pose series, Michael Taylor from Strala Yoga in New York City , demonstrates and gives us the scoop on Corpse Pose. How-to: Lie...

Michael Taylor
May 23 2010

Reclining Goddess Pose

In our beginner yoga pose series, Michael Taylor from Strala Yoga in New York City , demonstrates and gives us the scoop on Reclining Goddess Pose....

Michael Taylor
May 23 2010

Reclining Eagle Twist Pose

In our beginner yoga pose series, Michael Taylor from Strala Yoga in New York City , demonstrates and gives us the scoop on Reclining Eagle Twist...

Michael Taylor
May 23 2010

Reclining Knee to Shoulder

In our beginner yoga pose series, Michael Taylor from Strala Yoga in New York City , demonstrates and gives us the scoop on Reclining Knee to Shoulder...

Michael Taylor
May 23 2010

Half Happy Baby

In our beginner yoga pose series, Michael Taylor from Strala Yoga in New York City , demonstrates and gives us the scoop on Half Happy Baby. How-to:...

Michael Taylor
May 23 2010