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"It really feels like so little that we do [in the end], but it has such a big impact on [people's] lives…

Pro athlete Amelia Boone turned her stress fracture from disaster into a #SmallWin opportunity by focusing on what she could do—not dwelling on what she…

The parenting road may be bumpy, but if you stay focused on raising a caring child, there will be no better reward: You will have…

External factors play a huge part in how we treat our significant others, unless we consciously curb that tendency. So, focus on what you can…

Eckhart Tolle goes as far as to describe the need to be right as a form of violence. At its mildest, it is inflexibility. At…

I took a little cruise into the gutter and stopped at some death threats and hash tags about my child, and then the most amazing…

As a doctor of preventive and lifestyle medicine, I know the importance of stress management. And a key element of managing stress and finding true…

The virtue of compassion is universally valued. When you commit to practicing compassion, your relationships become more intimate. Anxiety and depression lessen.

In the age of the selfie, it can be hard to remember that not everyone has a camera, and even harder to imagine that some…

The Zuck is on a roll. He announced in September that Facebook will be helping the UN provide Internet access to refugee camps. In November…

Everybody wants to build a strong and healthy relationship, but people often don’t realize how much effort it actually takes. Though a successful partnership consists…

This wedding story will make you grab your tissues — and not for the reason you think. After a groom-to-be called off a Sacramento wedding…

I can't speak for the rest of the country, but we New Yorkers aren't the politest of people. Though I love my city very much…

I’ve been let down by a lot of people in my life. Friends, family, boys, bosses — you name it. When it starts to be…

A well-timed question is the key to powerful transformation. If you’d like greater clarity, confidence and self-compassion in your life, here are five questions that…