119 Items Tagged
intermittent fasting
Intermittent Fasting Is Confusing: Here's Exactly What To Eat & When
Whether you're a beginner, intermediate, or advanced, here's how to intermittent fast.
Exactly How To Use Intermittent Fasting To Lose Weight & Heal Your Gut
You don't need to fast for that long to see real results.
What Stem Cells Really Are + How To Boost Them Naturally
How do stem cells fit into your wellness journey?
This Simple, Deep Stretch Move Is Ideal For Anyone Who Sits All Day
Release the pain, gain the energy.
You Don't Need Fancy Cleanses. Here Are 3 Super-Simple Ways To Support Your Liver
Great news: You can detox for free.
6 Hormone-Balancing Rules To Live By
Intermittent fasting is NOT on the list.
The Small Tweak That Makes Intermittent Fasting Way More Effective For Weight Loss
Small changes can make a big difference.
Should We Be Eating Fewer Avocados & More Legumes? Dr. Valter Longo Shares The Secrets Of Longevity
Plus, the do's and don'ts of fasting.
How To Reset Your Body To Burn More Fat
Fat burning is the key to all-day energy.
Want To Try Intermittent Fasting For Weight Loss? 7 Things You Need To Know First
If you're a woman, you need to read this.
Exactly What (And When!) To Eat To Get A Super-Fast Metabolism
Supercharging your metabolism makes it easy to effortlessly lose weight.
Your Definitive Guide To Intermittent Fasting
Here's how to get started today.
Your Intermittent Fasting Plan For An Inflammation-Free Christmas
Because the holidays are the perfect time to experiment with fasting.
How To Get All The Benefits Of Fasting—Without Actually Having To Do It
Here's why I have so many patients on it.
Boost Your Memory Naturally With These Neurologist-Approved Tips
You’ll feel your brain smiling in no time!
Which Is The Best Inflammation-Fighting Diet? The Definitive Ranking
Paleo, vegan, Mediterranean—a functional doc breaks it all down.
An M.D. On The Plant-Based Ketogenic Fasting Plan She Follows For Health
Straight from a M.D. who lost 100 pounds with the practice.
Yes, You Can Lose Weight Without Depriving Yourself. Here's How
All it takes is a few simple tweaks.