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You'll finally start logging eight hours.

Think you're a night owl? You might just be out of touch with nature.

What is the underlying cause of our current epidemic of sleepiness?

As a hormone expert, I often hear from women struggling with sleep disturbances. I recommend these four key herbs—they're backed by science for better sleep…

I hadn't planned on becoming a medical marijuana doctor, especially not as a nerdy kid raised by conservative Indian parents. But I found the research…

Sometimes we know exactly why we can’t sleep — a looming work deadline or a late night out with friends — but sometimes it’s not…

Like a lot of people who are overprescribed, eventually I got really sick and tired of being sick and tired. I was having daily blackouts…

I'm a fitness and nutrition consultant who helps people learn how to live a healthier life. Many of my clients struggle with getting enough sleep…

Mentioning that I tape my mouth shut when I go to sleep is a surefire way to perk up a conversation. But what usually begins…

It's easy to think nothing of missing a little sleep here or there, especially to accomplish more work. I used to believe this, and stayed…

Between work, family and play, it can be difficult to get a good night's sleep. While it's easy to tell you're tired after a night…

Your body and mind aren't subtle. They are constantly sending out signals. Sometimes we listen: we eat when hungry, drink when thirsty, and hopefully sleep…

Sometimes it's the to-do list. Or you get up to go to the bathroom, trying to maintain that sleepy Zen vibe, only to find that…