42 Items Tagged

insomnia

Your Insomnia Might Actually Be A Survival Technique

Finally, a reason to appreciate those sleepless nights.

Leigh Weingus
July 13 2017

Is Your Insomnia In Your Head Or Your DNA?

New research reveals the root cause of your sleep troubles.

Gretchen Lidicker
June 14 2017

Have Insomnia? These Yin Yoga Poses Will Put You Right To Sleep

You'll finally start logging eight hours.

Lynda Griparic
February 17 2017

The Unexpected Thing Your Sleep Routine Is Missing, According to New Research

Think you're a night owl? You might just be out of touch with nature.

Gretchen Lidicker
February 4 2017

4 Top Herbs For Better Sleep + How To Use 'Em Tonight

As a hormone expert, I often hear from women struggling with sleep disturbances. I recommend these four key herbs—they're backed by science for better...

Robyn Srigley
April 28 2016

Why I Decided To Become A Medical Marijuana Doctor

I hadn't planned on becoming a medical marijuana doctor, especially not as a nerdy kid raised by conservative Indian parents. But I found the research...

Dr. Rachna Patel
March 19 2016

11 Sneaky Things That Are Messing With Your Sleep

Sometimes we know exactly why we can’t sleep — a looming work deadline or a late night out with friends — but sometimes it’s not so obvious what’s...

February 25 2016