498 Items Tagged

inflammation

Your Keto Questions Answered

Including how it affects your hormones, your gut, and how to know if it's right for you.

The Pegan Diet: Why THIS Weird Diet Is Actually The Healthiest

It's actually easier to follow than paleo, vegan, or Mediterranean and way better for you.

Mark Hyman, M.D.
February 27

The Best Post-Yoga Recovery Tips For Both Your Mind & Body

Here are a few techniques to help recover from any yoga practice for mind, body, and spirit.

Danielle Cuccio
February 26

The 16 Spices That Can Help You Find Your Happy Weight

These are the best spices to add to your meals to burn through fat all day long.

February 22

3 Barre Exercises To Increase Blood Flow While Working At A Desk

Try your hand at these Barre-inspired exercises designed to help you move while at your desk.

Jessica Diaz
February 22